Description

Calcium in food according to Wikipedia.

Top 50 Foods with the greatest value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods with the greatest value in calcium

food	intakes per portion
Sheep Milk (250ml)	500mg
Cheese fondue (100g)	476mg
Goat Milk (250ml)	345mg
Crab Cake (100g)	337mg
Skimmed Milk (250ml)	316mg
Skimmed Milk (dry) (25g)	314mg
Partly Skimmed Milk (250ml)	309mg
Producer Whole Milk (250ml)	307mg
Gruyere (30g)	303mg
Hot Chocolate (homemade) (250ml)	301mg

Foods with the greatest value in calcium: 11-50

food	intakes per portion
Carrefour Chocolate Soy Drink (250ml)	300mg
Alpro Soya Original (250ml)	300mg
Soya Drink - Marks and Spencer (250ml)	300mg
Toasted Sesame Seeds (30g)	297mg
Chocolate Whole Milk (250ml)	296mg
Whole Milk (250ml)	291mg
Hépar (500ml)	275mg
partly skimmed milk ricotta (100g)	272mg
Hard Goat Cheese (30g)	269mg
Whole-Wheat Pancake Dry Mix (100ml poured)	266mg
Lambsquarters (85g)	263mg
Candies, sesame crunch (crisp) (40g)	256mg
Cheese Pizza (140g)	251mg
Buckwheat Pancakes Dry Mix (100ml poured)	245mg
Contrex (500ml)	243mg
Emmental (30g)	237mg
Dry Whole Milk (25g)	228mg
Tostada with guacamole (140g)	227mg
Caramel Sundae (250ml)	226mg
Boiled Lambsquarters (85g)	219mg
Cheese, edam (30g)	219mg
Egg and Cheese Sandwich (140g)	216mg
Cottage cheese (regular) (175g)	215mg
Cheese, muenster (30g)	215mg
Meat and Vegetable Pizza (140g)	213mg
Pepperoni Pizza (140g)	211mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	210mg
Cheese, gouda (30g)	210mg
Cheese, calorie reduced (6% M.F.) (30g)	210mg
Ham, egg and cheese sandwich (140g)	207mg
ricotta (100g)	207mg
Cottage cheese (light) (175g)	207mg
egg custard dessert (125ml)	205mg
Tostada with beans and cheese (140g)	204mg
Cooked Rhubarb (140g)	203mg
Cheese, roquefort (blue) (30g)	199mg
Collards (85g)	197mg
Hot Fudge Sundae (250ml)	197mg
Cottage cheese (fat) (175g)	196mg
Cheese, port-salut (30g)	195mg

Food group ranking ordered by value in calcium

Food group ranking ordered by value in calcium

Food Group	max intakes per portion
Dairy, Egg Products	500mg
Fast Foods	337mg
Beverages	301mg
Nuts, Seeds	297mg
Plain Waters	275mg
Baked Products	266mg
Vegetables, Vegetable Products	263mg
Sweets	256mg
Mixed Dishes	211mg
Finfish, Shellfish	210mg
Fruits, Fruit Juices	203mg
Sparkling Waters	192mg
Legumes	185mg
Breakfast Cereals	134mg
Cereals	101mg
Beef Products	86mg
Soups, Sauces, Gravies	81mg
Snacks	69mg
Sausages, Luncheon Meats	62mg
Lamb, Veal, Game	55mg
Poultry Products	44mg
Pork Products	24mg
Spices and Herbs	11mg
Fats, Oils	7.6mg

Calcium: daily intakes recommendations

Calcium: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	between 14 and 18 years old	1300mg	2500mg
Man	between 19 and 50 years old	1000mg	2500mg
Man	from 51 years old	1200mg	2500mg
Woman	between 14 and 18 years old	1300mg	2500mg
Woman	between 19 and 50 years old	1000mg	2500mg
Woman	from 51 years old	1200mg	2500mg
Pregnant Woman	between 14 and 18 years old	1300mg	2500mg
Pregnant Woman	between 19 and 50 years old	1000mg	2500mg
Breastfeeding Woman	between 14 and 18 years old	1300mg	2500mg
Breastfeeding Woman	between 19 and 50 years old	1000mg	2500mg