Food of Group Fruits, Fruit Juices - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in calcium

food	intakes per portion
Cooked Rhubarb (140g)	203mg
Rhubarb (140g)	120mg
Orange peel, raw (55g)	89mg
Kumquat (140g)	87mg
Prickly Pear (140g)	78mg
Blackcurrant (140g)	77mg
Lemon peel, raw (55g)	74mg
Fig, dried, uncooked (40g)	65mg
Orange, all commercial varieties, raw (140g)	56mg
Tangerine (mandarin), raw (140g)	52mg

Foods of Group Fruits, Fruit Juices with the greatest valuein calcium: 11-50

food	intakes per portion
Kiwifruit (140g)	48mg
Pineapple juice (100ml)	47mg
Tangerine (mandarin) juice, raw (250ml)	47mg
Currant (140g)	46mg
Clementine, raw (140g)	42mg
Blackberry, raw (140g)	41mg
Gooseberry raw (140g)	35mg
Raspberry (140g)	35mg
Zante Currants (40g)	34mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	34mg
Grapefruit, pink or red, all areas, raw (140g)	31mg
Grape juice, canned or bottled (250ml)	29mg
Pomegranate juice (250ml)	29mg
Fresh Orange juice (250ml)	29mg
Prune, dehydrated (low moisture), uncooked (40g)	29mg
Papaya (140g)	28mg
Papaya nectar (250ml)	26mg
Orange juice (250ml)	26mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	25mg
Guava (140g)	25mg
Cherry, sour, red, raw (140g)	22mg
Loquat, raw (140g)	22mg
Strawberry (140g)	22mg
Apricot, dried, sulphured, uncooked (40g)	22mg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	21mg
Grapefruit juice, canned, sweetened (250ml)	21mg
Apple juice, canned or bottled, without added vitamin C (250ml)	21mg
Orange grapefruit juice, canned (250ml)	21mg
Grape, North American type (slip skin), raw (140g)	20mg
Grapefruit juice, canned, without added sugar (250ml)	18mg
Apricot, raw (140g)	18mg
Cherry, sweet, raw (140g)	18mg
Pineapple, raw (140g)	18mg
Cherry, sweet, canned, water pack, solids and liquid (150ml)	17mg
Cherry, sour, red, canned, water pack, solids and liquid (150ml)	17mg
Avocado (140g)	17mg
Date, domestic, natural and dry (40g)	16mg
Mango, raw (140g)	15mg
Lemon, raw, without peel (55g)	14mg
Pear, canned halves, juice pack, solids and liquid (150ml)	14mg