Food of Group Vegetables, Vegetable Products - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in calcium

food	intakes per portion
Lambsquarters (85g)	263mg
Boiled Lambsquarters (85g)	219mg
Collards (85g)	197mg
au gratin potatoes (140g)	167mg
Frozen Spinach (85g)	130mg
Kale (85g)	128mg
Green Soybeans (85g)	123mg
Dandelion greens (65g)	122mg
Boiled Collards (85g)	120mg
Boiled Dandelion greens (85g)	119mg

Foods of Group Vegetables, Vegetable Products with the greatest valuein calcium: 11-50

food	intakes per portion
Frozen Kale (85g)	116mg
Spinach (85g)	116mg
Arugula, raw (65g)	104mg
Canned Spinach (125ml)	103mg
Watercress (85g)	102mg
Cooked Purslane (85g)	66mg
Cabbage, chinese (pe-tsai), raw (85g)	65mg
Dried Dulse (15g)	65mg
Raw Spinach (65g)	64mg
Cardoon, boiled, drained (85g)	61mg
Boiled Kale (85g)	61mg
Carrot juice (250ml)	60mg
Purslane (85g)	55mg
Stir-fried Sprouted Soybeans (65g)	53mg
Cress (65g)	53mg
boiled cress (85g)	52mg
Winged beans (goa bean), green, boiled, drained (85g)	52mg
Leeks (bulb and lower-leaf portion), raw (85g)	50mg
Coleslaw (home-prepared) (110g)	50mg
Swiss Chard (85g)	49mg
Canned Hearts of palm (125ml)	45mg
Boiled Pinto Beans (85g)	44mg
Tomato, red, ripe, canned, whole (125ml)	42mg
Sweet Potato (110g)	42mg
Fennel, bulb, raw (85g)	42mg
Cabbage, boiled, drained (85g)	41mg
Salsify (oysterplant, vegetable oyster), boiled, drained (85g)	40mg
Steamed Sprouted Soybeans (65g)	38mg
Cabbage, red, raw (85g)	38mg
Artichoke (globe, french), raw (85g)	37mg
Canned Lima Beans (125ml)	37mg
Celeriac, raw (85g)	37mg
Raw Snow Peas (85g)	37mg
Cabbage, red, boiled, drained (85g)	36mg
Snow Peas (85g)	36mg
Celery, boiled, drained (85g)	36mg
Pigeon Peas (85g)	35mg
Cabbage, raw (85g)	34mg
Broccoli (85g)	34mg
Celery, raw (85g)	34mg