Food of Group Finfish, Shellfish - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in calcium

food	intakes per portion
Sardine, atlantic, canned with oil, drained solids with bone (55g)	210mg
Cuttlefish (100g)	180mg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	132mg
Canned red Salmon (55g)	128mg
Canned pink Salmon (55g)	118mg
Cooked Oyster (100g)	116mg
Octopus (100g)	106mg
Mackerel filets in white wine (55g)	101mg
Black seabream (100g)	100mg
Conch (100g)	98mg

Foods of Group Finfish, Shellfish with the greatest valuein calcium: 11-50

food	intakes per portion
Lobster (100g)	96mg
Jonah Crab (100g)	96mg
Clam (100g)	92mg
Shrimp (100g)	91mg
Dried and Salted Scrod (55g)	88mg
Wild rainbow Trout (100g)	86mg
Clam fritter (100g)	85mg
Scampi (100g)	84mg
Pollock, atlantic (boston blue), baked or broiled (100g)	77mg
Cooked Herring (100g)	74mg
Oyster (125g)	74mg
Fried Shrimp (100g)	67mg
True whelks (100g)	65mg
Lobster Paste (55g)	63mg
Rock Lobster (100g)	63mg
Hake (whiting), baked or broiled (100g)	62mg
Fried Oyster (100g)	62mg
Trout (100g)	55mg
Carp (100g)	52mg
Crayfish, farmed, boiled or steamed (100g)	51mg
Raw Clam (125g)	49mg
Kippered Herring (55g)	46mg
black cod (100g)	45mg
Pike, northern, native, cooked (100g)	44mg
Ling, baked or broiled (100g)	44mg
Pickled Herring (55g)	42mg
Scallop, breaded and fried (100g)	42mg
Caviar, black and red, granular (15g)	41mg
Red Crab (100g)	41mg
Squid (100g)	39mg
Raw Abalone (125g)	39mg
Abalone (100g)	37mg
Pangasius (100g)	37mg
Salted Mackerel (55g)	36mg
Anchovy, european, canned with olive oil, drained solids (15g)	35mg
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	34mg
Mussel (100g)	33mg
Snow Crab (100g)	33mg
Raw Mussel (125g)	33mg
Mullet, striped, baked or broiled (100g)	31mg