Food of Group Fats, Oils - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 7: Foods of Group Fats, Oils with the greatest value in calcium

food	intakes per portion
French Salad Dressing (30ml)	7.6mg
Homemade French Salad Dressing (30ml)	1.7mg
Mayonnaise (15ml)	1.1mg
Margarine (soybean oil) (10g)	1.1mg
Light Mayonnaise (15ml)	0.74mg
Flaxseed oil (10g)	0.1mg
Olive oil (10ml)	0.091mg