Food of Group Baked Products - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Baked Products with the greatest value in calcium

food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	266mg
Buckwheat Pancakes Dry Mix (100ml poured)	245mg
Waffle (75g)	191mg
Homemade Pancake (75g)	164mg
English muffin, plain (also sourdough) (55g)	90mg
Egg Custard Pie (110g)	88mg
Chocolate mousse (110g)	85mg
Chocolate Cream Pie (110g)	73mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	63mg
Lemon Meringue Pie (110g)	62mg

Foods of Group Baked Products with the greatest valuein calcium: 11-42

food	intakes per portion
Pancake (75g)	59mg
Cake (80g)	51mg
Mixed-grain bread (50g)	49mg
Tortilla, ready-to-bake / fry, corn (55g)	45mg
Pita (50g)	43mg
Bread, rye (50g)	42mg
Sweet roll, cinnamon with raisins, commercial (55g)	40mg
Cake (made with butter) (80g)	38mg
Italian bread (50g)	34mg
Taco shell, baked (30g)	30mg
Raisin bread (50g)	30mg
Croissant, cheese (55g)	29mg
Beef Pie (140g)	28mg
Bread, French or Vienna (also sourdough) (50g)	26mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	22mg
Croissant, butter (55g)	20mg
Cookie, fig bar (30g)	19mg
Pumpernickel bread (50g)	18mg
Croissant, apple (55g)	17mg
Apple Strudel (110g)	17mg
Chocolate coated doughnut (55g)	13mg
Apple Pie (110g)	12mg
Cookie, oatmeal (with or without raisins), commercial (30g)	11mg
Cookie, sugar, commercial (30g)	11mg
Cookie, butter, commercial (30g)	8.7mg
Cookie, sugar wafer, cream filling (30g)	8.1mg
Croutons, seasoned (7g)	6.7mg
Cookie, chocolate sandwich, cream filled, regular (30g)	6.3mg
Puff Pastry (55g)	5.5mg
Croutons, plain (7g)	5.3mg
Cookie, shortbread, commercial, plain (30g)	3.9mg
Cookie, coconut macaroon, prepared from recipe (30g)	1.5mg