Food of Group Beverages - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Beverages with the greatest value in calcium

food	intakes per portion
Hot Chocolate (homemade) (250ml)	301mg
Carrefour Chocolate Soy Drink (250ml)	300mg
Alpro Soya Original (250ml)	300mg
Soya Drink - Marks and Spencer (250ml)	300mg
Perrier (500ml)	165mg
Soy Beverage (175ml)	45mg
Hot Chocolate (powder) (30ml to 40ml)	39mg
Juice drink, citrus fruit, frozen concentrate, water added (250ml)	24mg
Orange Soda (1 can (355 ml))	19mg
Club Soda (1 can (355 ml))	18mg

Foods of Group Beverages with the greatest valuein calcium: 11-30

food	intakes per portion
Water, municipal (500ml)	15mg
Regular beer (5%) (1 can (355 ml))	14mg
Light beer (4%) (1 can (355 ml))	14mg
White wine (150ml)	13mg
Red wine (150ml)	12mg
Rosé wine (150ml)	12mg
Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)	11mg
Cola with Aspartame (1 can (355 ml))	11mg
Cappucino (175ml)	7.6mg
Cola (1 can (355 ml))	7.4mg
Decaffeinated Cola (1 can (355 ml))	7.4mg
Carbonate drinks, lemon-lime soda (1 can (355 ml))	7.4mg
Mocha Coffee (175ml)	7mg
Alcoholic beverage, rice (sake) (100ml)	4.9mg
Espresso (175ml)	3.6mg
Decaffeinated Coffee (175ml)	3.5mg
Tea, brewed, herb (175ml)	3.5mg
Coffee (175ml)	3.5mg
Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)	1.8mg
Instant Coffee (5ml)	1.3mg