Food of Group Sweets - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Sweets with the greatest value in calcium

food	intakes per portion
Candies, sesame crunch (crisp) (40g)	256mg
egg custard dessert (125ml)	205mg
Lemon Pudding (125ml)	172mg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	159mg
Rice Pudding (125ml)	134mg
Vanilla Ice Cream (125ml)	132mg
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	109mg
Strawberry Ice Cream (125ml)	84mg
Chocolate Ice Cream (125ml)	76mg
Candies, bars, milk chocolate with rice cereal (40g)	75mg

Foods of Group Sweets with the greatest valuein calcium: 11-50

food	intakes per portion
Candies, bars, Mars almond (40g)	67mg
Chocolate Pudding (125ml)	63mg
Vanilla Pudding (125ml)	59mg
Candies, caramel (40g)	55mg
Candies, bars, Kit Kat wafer bar (40g)	50mg
Candies, bars, Mars (40g)	46mg
Maple Syrups (30ml)	45mg
Sweets, molasses (15ml)	44mg
Candies, bars, Twix, caramel cookie (40g)	42mg
Candies, M & M's plain chocolate candies (40g)	42mg
Candies, M & M's peanut chocolate candies (40g)	41mg
Candies, bars, Nestle Crunch (40g)	40mg
Sugar-coated Almonds (40g)	40mg
Snickers (40g)	37mg
Maraschino cherries, canned, drained (100ml)	37mg
Candied Ginger Root (30g)	34mg
Orange sherbet (75ml)	25mg
Candied foods, citron (30g)	25mg
Candied foods, pineapple (30g)	23mg
Candies, bars, MILKY WAY Dark Bar (40g)	21mg
Chocolate flavour hazelnut spread (15ml)	20mg
Sweets, topping (spread), butterscotch or caramel (30g)	16mg
Sweets, baking chocolate, unsweetened, square (15g)	15mg
Candies, halavah (halvah), plain (40g)	13mg
Candies, nougat (40g)	13mg
Sweet Chocolate Bar (40g)	9.6mg
Sweets, baking chocolate, unsweetened, liquid (15g)	8.1mg
Sweets, marmalade, orange (15ml)	7.7mg
Candies, fondant, sweet chocolate coated (40g)	6.8mg
Cocoa Powder (15ml)	6.7mg
Candied foods, cherries (30g)	6.6mg
Sweets, cocoa, powder, unsweetened (5g)	6.4mg
Sweets, cocoa, powder, unsweetened, dutch process (5g)	5.6mg
Candied fruit (30g)	5.4mg
Candies, After Eight, chocolate mints (40g)	5.2mg
Candies, dark chocolate coated coffee beans (5g)	5mg
Grenadine Syrups (60ml)	4.9mg
Candies, peppermint, chocolate coated, mint taste (40g)	4.4mg
Sweets, jams and preserves, apricot (15ml)	4.1mg
Sweets, jams and preserves (15ml)	4mg