Food of Group Nuts, Seeds - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in calcium

food	intakes per portion
Toasted Sesame Seeds (30g)	297mg
Chia seeds (30g)	189mg
Almond Meal (30g)	127mg
Almond (30g)	81mg
Linseeds (30g)	77mg
Tahini (15ml)	65mg
Almond Butter (15ml)	56mg
Almond Paste (30ml packed)	50mg
Dried lotus seeds (30g)	49mg
Brazilnuts (30g)	48mg

Foods of Group Nuts, Seeds with the greatest valuein calcium: 11-36

food	intakes per portion
Sesame Meal (30g)	46mg
Hazelnuts (30g)	37mg
Pistachio (30g)	32mg
Walnuts (30g)	29mg
Macadamia Nuts (30g)	26mg
Coconut Water (100ml)	24mg
Safflower seed kernels (30g)	23mg
Sunflower Seed Kernels (30g)	23mg
Safflower Seed Meal (30g)	23mg
Sesame Flour (15g)	23mg
Pecan Nuts (30g)	21mg
Hickory nuts (30g)	18mg
Coconut Milk (100ml)	17mg
Sunflower Seed Flour (15g)	17mg
Watermelon Seed Kernels (30g)	16mg
Pumpkin seed kernels (30g)	14mg
Cashew Nuts (30g)	14mg
Coconut Cream (100ml)	11mg
Sunflower Seed Butter (15ml)	10mg
Roasted Chestnuts (30g)	8.7mg
Dessicated Coconut Meat (30g)	7.8mg
Cashew Butter (15ml)	7mg
Ginkgo (30g)	6mg
Chestnuts (30g)	5.7mg
Pine Nuts (30g)	4.8mg
Coconut Meat (30g)	4.2mg