Food of Group Dairy, Egg Products - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in calcium

food	intakes per portion
Sheep Milk (250ml)	500mg
Cheese fondue (100g)	476mg
Goat Milk (250ml)	345mg
Skimmed Milk (250ml)	316mg
Skimmed Milk (dry) (25g)	314mg
Partly Skimmed Milk (250ml)	309mg
Producer Whole Milk (250ml)	307mg
Gruyere (30g)	303mg
Chocolate Whole Milk (250ml)	296mg
Whole Milk (250ml)	291mg

Foods of Group Dairy, Egg Products with the greatest valuein calcium: 11-50

food	intakes per portion
partly skimmed milk ricotta (100g)	272mg
Hard Goat Cheese (30g)	269mg
Emmental (30g)	237mg
Dry Whole Milk (25g)	228mg
Cheese, edam (30g)	219mg
Cottage cheese (regular) (175g)	215mg
Cheese, muenster (30g)	215mg
Cheese, gouda (30g)	210mg
Cheese, calorie reduced (6% M.F.) (30g)	210mg
ricotta (100g)	207mg
Cottage cheese (light) (175g)	207mg
Cheese, roquefort (blue) (30g)	199mg
Cottage cheese (fat) (175g)	196mg
Cheese, port-salut (30g)	195mg
Yogourt (125ml)	194mg
Fat free yogourt (125ml)	188mg
Cheese, blue (30g)	158mg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	152mg
Cheese, feta (30g)	148mg
Cheese, parmesan, grated (15g)	128mg
Cheese, camembert (30g)	116mg
Goat Cheese (30g)	89mg
Soy yogourt (125ml)	89mg
Scrambled Egg (110g)	79mg
Cheese, brie (30g)	55mg
Condensed Milk (sweetened) (15ml)	55mg
Soft Goat Cheese (30g)	42mg
Cheese, neufchatel (30g)	35mg
Quail Egg (50g)	32mg
Egg (fried) (50g)	25mg
Egg (50g)	23mg
Egg (boiled) (50g)	23mg
Egg (poached) (50g)	23mg
Cream, whipped, cream topping, pressurized (15g)	15mg
Cream, whipping, 35% M.F. (15g)	9.9mg
Butter, light, salted (10g)	4.8mg
Butter, light, unsalted (10g)	4.8mg
Butter, regular (10g)	2.4mg
Butter, whipped (10g)	2.4mg
Butter, unsalted (10g)	2.4mg