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» Calcium in Food of group Soups, Sauces, Gravies

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Food of Group Soups, Sauces, Gravies - ranking by value in calcium


Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in calcium
foodintakes
per portion
Food suitable for VegetariansTomato Soup (250ml)
81mg8%
Food suitable for VegetariansWhite Sauce (60ml)
72mg7%
Food suitable for VegetariansCanned Minestrone (250ml)
53mg5%
Food suitable for VegetariansMinestrone (250ml)
40mg4%
Food suitable for VegetariansSpaghetti Sauce (125ml)
36mg4%
Food suitable for VegetariansCream of Vegetable soup (250ml)
33mg3%
Food suitable for VegetariansLeek Soup (250ml)
32mg3%
Food suitable for VegetariansCream of Asparagus soup (250ml)
24mg2%
Food suitable for VegansOnion Soup (250ml)
23mg2%
Food suitable for VegetariansPea Soup (250ml)
23mg2%




Foods of Group Soups, Sauces, Gravies with the greatest valuein calcium: 11-22
foodintakes
per portion
Food suitable for VegansTomato soup (ready to serve) (250ml)
22mg2%
Food suitable for Veganssalsa sauce (60ml)
20mg2%
Vegetable and Beef Soup (250ml)
16mg2%
Chicken Broth (250ml)
15mg2%
Food suitable for VegetariansMushroom Soup (250ml)
13mg1%
Food suitable for VegansSauce, barbecue, ready-to-serve (30ml)
10mg1%
Beef Broth (250ml)
10mg1%
Food suitable for Vegetarianstartar sauce (30ml)
7.6mg1%
Chicken Noodle Soup (250ml)
5.1mg1%
Food suitable for VegansGravy, mushroom, canned (60ml)
4.2mg0%
Food suitable for VegansChili Sauce (15ml)
3.5mg0%
Food suitable for VegansSauce, pepper, TABASCO, ready-to-serve (5ml)
0.58mg0%