Food of Group Soups, Sauces, Gravies - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in calcium

food	intakes per portion
Tomato Soup (250ml)	81mg
White Sauce (60ml)	72mg
Canned Minestrone (250ml)	53mg
Minestrone (250ml)	40mg
Spaghetti Sauce (125ml)	36mg
Cream of Vegetable soup (250ml)	33mg
Leek Soup (250ml)	32mg
Cream of Asparagus soup (250ml)	24mg
Onion Soup (250ml)	23mg
Pea Soup (250ml)	23mg

Foods of Group Soups, Sauces, Gravies with the greatest valuein calcium: 11-22

food	intakes per portion
Tomato soup (ready to serve) (250ml)	22mg
salsa sauce (60ml)	20mg
Vegetable and Beef Soup (250ml)	16mg
Chicken Broth (250ml)	15mg
Mushroom Soup (250ml)	13mg
Sauce, barbecue, ready-to-serve (30ml)	10mg
Beef Broth (250ml)	10mg
tartar sauce (30ml)	7.6mg
Chicken Noodle Soup (250ml)	5.1mg
Gravy, mushroom, canned (60ml)	4.2mg
Chili Sauce (15ml)	3.5mg
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.58mg