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» Calcium in Food of group Legumes

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Food of Group Legumes - ranking by value in calcium


Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Legumes with the greatest value in calcium
foodintakes
per portion
Food suitable for VegansSoybeans (250ml)
185mg19%
Food suitable for VegansWhite Beans (250ml)
170mg17%
Food suitable for VegansRaw Yellow Beans (100g)
166mg17%
Food suitable for VegansSoybean Kernels (250ml)
165mg17%
Food suitable for VegetariansBaked Beans (250ml)
163mg16%
Food suitable for VegansCanned Navy Beans (250ml)
130mg13%
Food suitable for VegetariansChili with beans (250ml)
127mg13%
Food suitable for VegansKidney Beans (250ml)
123mg12%
Food suitable for VegansPinto Beans (250ml)
119mg12%
Food suitable for VegansFrench Beans (250ml)
118mg12%




Foods of Group Legumes with the greatest valuein calcium: 11-27
foodintakes
per portion
Food suitable for VegansYellow Beans (250ml)
116mg12%
Food suitable for VegansMungo Beans (250ml)
101mg10%
Food suitable for VegansPink Beans (250ml)
91mg9%
Food suitable for VegansCanned Beans (250ml)
91mg9%
Food suitable for VegansLupins (250ml)
89mg9%
Food suitable for VegansGarbanzo beans (250ml)
85mg8%
Food suitable for VegansCanned Kidney Beans (250ml)
78mg8%
Food suitable for VegansRed gram Pigeon Peas (250ml)
76mg8%
Food suitable for VegansFalafel (140g)
76mg8%
Food suitable for VegansAdzuki Beans (250ml)
68mg7%
Food suitable for VegansBlack Beans (250ml)
49mg5%
Food suitable for VegansLentils (250ml)
40mg4%
Food suitable for VegansTofu (salted and fermented) (85g)
39mg4%
Food suitable for VegansPeanuts (50g)
29mg3%
Food suitable for VegansSplit Peas (250ml)
29mg3%
Food suitable for VegansHummus, home-prepared (30ml)
15mg2%
Food suitable for VegansPeanut butter (15g)
8.1mg1%