Food | |
Nutrient | |
Groups | |
Advanced Search… |
food | intakes per portion | |
---|---|---|
Soybeans (250ml) | 185mg | |
White Beans (250ml) | 170mg | |
Raw Yellow Beans (100g) | 166mg | |
Soybean Kernels (250ml) | 165mg | |
Baked Beans (250ml) | 163mg | |
Canned Navy Beans (250ml) | 130mg | |
Chili with beans (250ml) | 127mg | |
Kidney Beans (250ml) | 123mg | |
Pinto Beans (250ml) | 119mg | |
French Beans (250ml) | 118mg |
food | intakes per portion | |
---|---|---|
Yellow Beans (250ml) | 116mg | |
Mungo Beans (250ml) | 101mg | |
Pink Beans (250ml) | 91mg | |
Canned Beans (250ml) | 91mg | |
Lupins (250ml) | 89mg | |
Garbanzo beans (250ml) | 85mg | |
Canned Kidney Beans (250ml) | 78mg | |
Red gram Pigeon Peas (250ml) | 76mg | |
Falafel (140g) | 76mg | |
Adzuki Beans (250ml) | 68mg | |
Black Beans (250ml) | 49mg | |
Lentils (250ml) | 40mg | |
Tofu (salted and fermented) (85g) | 39mg | |
Peanuts (50g) | 29mg | |
Split Peas (250ml) | 29mg | |
Hummus, home-prepared (30ml) | 15mg | |
Peanut butter (15g) | 8.1mg |