Food of Group Beef Products - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 12: Foods of Group Beef Products with the greatest value in calcium

food	intakes per portion
Beef Tripe (125g)	86mg
Beef kidney (100g)	19mg
Raw Ground Beef (100g)	11mg
Beef Thymus (100g)	10mg
Beef brain (100g)	9mg
Beef Rib (100g)	8mg
Corned Beef (55g)	6.6mg
Beef liver (100g)	6mg
Beef heart (100g)	5mg
Beef Tongue (100g)	5mg
Dried Beef (55g)	4.4mg
Canned Beef Tongue (55g)	4.4mg