Food of Group Cereals - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Cereals with the greatest value in calcium

food	intakes per portion
Self-Rising Wheat Flour (30g)	101mg
Whole-Wheat Macaroni (215g)	32mg
Whole-Wheat Spaghetti (215g)	32mg
Oats (45g)	24mg
Grains, quinoa, cooked (140g)	24mg
Pasta made with egg (215g)	22mg
Grains, barley, pearled, cooked (140g)	15mg
Spaghetti (215g)	15mg
Dry Brown Rice (45g)	15mg
rye (45g)	15mg

Foods of Group Cereals with the greatest valuein calcium: 11-40

food	intakes per portion
Brown Rice (140g)	14mg
Grains, bulgur, cooked (140g)	14mg
Grains, oat bran, cooked (140g)	14mg
Long-grain Brown Rice (140g)	14mg
Pasta (215g)	13mg
Couscous (140g)	11mg
Wheat Bran (15g)	11mg
Dry Couscous (45g)	11mg
Grains, tapioca, pearl, dry (45g)	9mg
Rice Noodles (215g)	8.6mg
Grains, buckwheat (45g)	8.1mg
Whole-Grain Wheat Flour (30g)	7.8mg
Grains, rye flour, medium (30g)	7.2mg
Cake Wheat Flour (30g)	6.3mg
Grains, sorghum (45g)	5.9mg
Bread Wheat Flour (30g)	5.4mg
Grains, semolina (30g)	5.1mg
Chinese Noodles (25g)	5mg
Dry Glutinous Rice (45g)	5mg
Wild Rice (140g)	4.2mg
Rice (140g)	4.2mg
Grains, millet, cooked (140g)	4.2mg
Dry Rice (45g)	4.1mg
Brown Rice Flour (30g)	3.3mg
Grains, corn, yellow, field, dry (45g)	3.2mg
White Rice Flour (30g)	3mg
Glutinous Rice (140g)	2.8mg
Grains, cornmeal (yellow), whole-grain (45g)	2.7mg
Grains, corn flour (yellow), whole-grain (30g)	2.1mg
Grains, cornstarch (10g)	0.2mg