Description

Monounsaturated fat in food according to Wikipedia.

Top 50 Foods with the greatest value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods with the greatest value in monounsaturated fat

food	intakes per portion
Fat veal (100g)	28g
Nachos with cheese (140g)	20g
Macadamia Nuts (30g)	18g
Pork Tail (100g)	17g
Falafel (140g)	14g
Beef Pie (140g)	14g
Hazelnuts (30g)	14g
Avocado (140g)	14g
Peanuts (50g)	13g
Roasted Duck (100g)	13g

Foods with the greatest value in monounsaturated fat: 11-50

food	intakes per portion
Pecan Nuts (30g)	12g
Pigeon (125g)	12g
Fried Shrimps (entree) (100g)	12g
Puff Pastry (55g)	12g
Raw Ground Beef (100g)	12g
Baked Turbot (100g)	11g
black cod (100g)	10g
Goose, domesticated, flesh and skin, roasted (100g)	10g
Beef Tongue (100g)	10g
Raw Pork shoulder (125g)	10g
Double Hamburger (140g)	9.9g
Hotdog (140g)	9.8g
Hickory nuts (30g)	9.8g
Pepperoni Pizza (140g)	9.6g
Roasted Pork shoulder (100g)	9.5g
Almond (30g)	9.5g
Double Cheeseburger (140g)	9.4g
Nachos with cheese, beans, ground beef and peppers (140g)	9.3g
Eel (100g)	9.2g
Hamburger (140g)	9.2g
Beef Thymus (100g)	8.6g
Meat and Vegetable Pizza (140g)	8.2g
Cashew Nuts (30g)	8.2g
Chocolate Cream Pie (110g)	8.1g
Fried Chicken fillet sandwich (140g)	8g
Cake (80g)	7.9g
Egg and Cheese Sandwich (140g)	7.9g
Pork Leg (100g)	7.9g
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	7.7g
Roasted Chicken wing (100g)	7.7g
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	7.5g
Poultry food products, turkey patties, breaded, battered and... (100g)	7.5g
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	7.4g
Liver sausage (55g)	7.3g
Hazelnut oil (10ml)	7.2g
Crab Cake (100g)	7.2g
Brazilnuts (30g)	7.2g
Thuringer, cervelat, summer sausage, beef, pork (55g)	7.1g
Pistachio (30g)	7.1g
Mackerel (100g)	7g

Food group ranking ordered by value in monounsaturated fat

Food group ranking ordered by value in monounsaturated fat

Food Group	max intakes per portion
Lamb, Veal, Game	28g
Fast Foods	20g
Nuts, Seeds	18g
Pork Products	17g
Legumes	14g
Baked Products	14g
Fruits, Fruit Juices	14g
Poultry Products	13g
Beef Products	12g
Finfish, Shellfish	11g
Mixed Dishes	9.6g
Sausages, Luncheon Meats	7.3g
Fats, Oils	7.2g
Snacks	6g
Sweets	5.8g
Dairy, Egg Products	5.3g
Breakfast Cereals	4.6g
Vegetables, Vegetable Products	4.5g
Soups, Sauces, Gravies	2.7g
Cereals	2.2g
Beverages	1.8g
Spices and Herbs	0.11g
Plain Waters	NR
Sparkling Waters	NR

Monounsaturated fat: daily intakes recommendations

Monousaturated Fat Daily Intakes must account for one third of the total Lipid Energy Intakes.