Food of Group Fast Foods - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Fast Foods with the greatest value in monounsaturated fat

food	intakes per portion
Nachos with cheese (140g)	20g
Fried Shrimps (entree) (100g)	12g
Double Hamburger (140g)	9.9g
Hotdog (140g)	9.8g
Double Cheeseburger (140g)	9.4g
Nachos with cheese, beans, ground beef and peppers (140g)	9.3g
Hamburger (140g)	9.2g
Meat and Vegetable Pizza (140g)	8.2g
Fried Chicken fillet sandwich (140g)	8g
Egg and Cheese Sandwich (140g)	7.9g

Foods of Group Fast Foods with the greatest valuein monounsaturated fat: 11-43

food	intakes per portion
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	7.7g
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	7.5g
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	7.4g
Crab Cake (100g)	7.2g
Cheeseburger (140g)	6.6g
Ham and cheese sandwich (140g)	6.5g
Taco (140g)	6.2g
Cheese Pizza (140g)	5.9g
Ham, egg and cheese sandwich (140g)	5.6g
Fish sandwich with tartar sauce and cheese (140g)	5.6g
breakfast hashed brown potatoes (70g)	5.5g
Tostada with guacamole (140g)	4.6g
Enchilada with cheese and beef (140g)	4.5g
French Fries (70g)	4.2g
Fast foods, sandwiches and burgers, steak sandwich (140g)	3.7g
Fish sandwich with tartar sauce (140g)	3.6g
Caramel Sundae (250ml)	3.6g
Strawberry Sundae (250ml)	3.2g
Tostada with beans and cheese (140g)	3g
Coleslaw (side dish) (110g)	2.9g
Tostada with beef and cheese (140g)	2.9g
Fast foods, entree, fish fillet, battered or breaded, fried (100g)	2.6g
Burrito with beans, cheese and beef (140g)	2.5g
Taco salad with chili con carne (140g)	2.4g
Potato Salad Side Dish (140g)	2.4g
Hot Fudge Sundae (250ml)	2.2g
Tostada with beans, beef and cheese (140g)	2.2g
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)	1.2g
Light Vanilla Ice Cream (125ml)	1.1g
Mashed Potatoes (side dish) (140g)	1g
Vegetable and Shrimp Salad (100g)	0.35g
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)	0.31g
Fast foods, entree, salad, vegetable, no dressing (100g)	0.004g