Food of Group Finfish, Shellfish - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in monounsaturated fat

food	intakes per portion
Baked Turbot (100g)	11g
black cod (100g)	10g
Eel (100g)	9.2g
Mackerel (100g)	7g
Pickled Herring (55g)	6.6g
Clam fritter (100g)	6g
Smoked Black Cod (55g)	5.8g
Farmed Salmon (125g)	5.5g
Cooked Herring (100g)	4.8g
Fried Oyster (100g)	4.7g

Foods of Group Finfish, Shellfish with the greatest valuein monounsaturated fat: 11-50

food	intakes per portion
Salted Mackerel (55g)	4.6g
Scallop, breaded and fried (100g)	4.5g
Trout (100g)	4.2g
Fried Shrimp (100g)	3.8g
Swordfish (100g)	3.5g
Red mullet (100g)	3.5g
Pacific Mackerel (100g)	3.4g
Mackerel filets in white wine (55g)	3.3g
Salted canned Tuna (100g)	3.3g
Fish portions and sticks, frozen and reheated (100g)	3.2g
Bullhead (100g)	3.1g
Carp (100g)	3g
Kippered Herring (55g)	2.8g
Squid (100g)	2.7g
Abalone (100g)	2.7g
Wild Salmon (100g)	2.7g
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	2.6g
Sturgeon (100g)	2.5g
Rainbow Trout (100g)	2.4g
Red Salmon (100g)	2.2g
Hard Roe (100g)	2.1g
Sardine, atlantic, canned with oil, drained solids with bone (55g)	2.1g
Tuna (100g)	2.1g
Raw Tuna (125g)	2g
Black seabream (100g)	1.8g
Wild rainbow Trout (100g)	1.7g
Lobster Paste (55g)	1.7g
Unsalted Canned Tuna (55g)	1.6g
Pink Salmon (100g)	1.6g
Gilt-head bream (100g)	1.5g
Mullet, striped, baked or broiled (100g)	1.4g
Canned red Salmon (55g)	1.4g
Smoked Sturgeon (55g)	1.3g
Seatrout (weakfish), baked or broiled (100g)	1.1g
Smoked Salmon (55g)	1.1g
Wild Bullhead (100g)	1.1g
Wolffish (100g)	1.1g
Mussel (100g)	1g
Blue grenadier (100g)	0.95g
Rockfish (100g)	0.72g