Food of Group Vegetables, Vegetable Products - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in monounsaturated fat

food	intakes per portion
Hashed-Brown Potato (85g)	4.5g
Potato Salad (140g)	3.5g
au gratin potatoes (140g)	3g
Mashed Potatoes (margarine) (140g)	2g
Mashed Potatoes (butter) (140g)	1.5g
Stir-fried Sprouted Soybeans (65g)	1g
Green Soybeans (85g)	1g
Coleslaw (home-prepared) (110g)	0.78g
Steamed Sprouted Soybeans (65g)	0.66g
Corn, sweet, raw (85g)	0.37g

Foods of Group Vegetables, Vegetable Products with the greatest valuein monounsaturated fat: 11-50

food	intakes per portion
Corn, sweet, on or off the cob, boiled, drained (85g)	0.32g
Corn, sweet, canned, brine pack, solids and liquid (125ml)	0.19g
Corn, sweet, frozen, kernels on the cob, boiled, drained (85g)	0.18g
boiled cress (85g)	0.17g
Winged beans (goa bean), green, boiled, drained (85g)	0.16g
Cress (65g)	0.16g
Lambsquarters (85g)	0.13g
Boiled Lambsquarters (85g)	0.11g
Spirulina (15g)	0.1g
Parsnip, boiled, drained (85g)	0.095g
Canned Hearts of palm (125ml)	0.079g
Sprouted Lentils (65g)	0.068g
Cassava (manioc), raw (85g)	0.064g
Shiitake (85g)	0.06g
Fennel, bulb, raw (85g)	0.058g
Canned Green Peas (125ml)	0.056g
Gourd, dishcloth (towelgourd), boiled, drained (85g)	0.054g
Tomato, red, ripe, canned, whole (125ml)	0.051g
Celeriac, raw (85g)	0.049g
Canned Pumpkin (125ml)	0.048g
Onion, Welsh, raw (85g)	0.048g
Kale (85g)	0.044g
Boiled Sprouted Navy Beans (65g)	0.039g
Alfalfa seeds, sprouted, raw (65g)	0.036g
Broccoli (85g)	0.034g
Sprouted Navy Beans (65g)	0.034g
Frozen Peas and carrots (85g)	0.033g
Brussels sprouts, boiled, drained (85g)	0.032g
Arugula, raw (65g)	0.032g
Peas and carrots (125ml)	0.031g
Boiled Pinto Beans (85g)	0.03g
Frozen Kale (85g)	0.029g
Cauliflower, raw (85g)	0.029g
Frozen Green Peas (85g)	0.028g
Cauliflower, boiled, drained (85g)	0.027g
Celery, raw (85g)	0.027g
Beet, raw (85g)	0.027g
frozen mixed Vegetables (85g)	0.026g
Tomato, red, ripe, raw, year round average (85g)	0.026g
Collards (85g)	0.026g