Food of Group Legumes - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Legumes with the greatest value in monounsaturated fat

food	intakes per portion
Falafel (140g)	14g
Peanuts (50g)	13g
Soybean Kernels (250ml)	6.7g
Chili with beans (250ml)	6.3g
Baked Beans (250ml)	5.7g
Peanut butter (15g)	3.7g
Soybeans (250ml)	3.6g
Lupins (250ml)	2.1g
Hummus, home-prepared (30ml)	1.5g
Tofu (salted and fermented) (85g)	1.5g

Foods of Group Legumes with the greatest valuein monounsaturated fat: 11-27

food	intakes per portion
Garbanzo beans (250ml)	1g
Canned Kidney Beans (250ml)	0.4g
Pinto Beans (250ml)	0.29g
Canned Beans (250ml)	0.25g
Raw Yellow Beans (100g)	0.23g
Yellow Beans (250ml)	0.18g
Split Peas (250ml)	0.17g
Lentils (250ml)	0.13g
Canned Navy Beans (250ml)	0.11g
French Beans (250ml)	0.097g
Black Beans (250ml)	0.085g
Pink Beans (250ml)	0.074g
White Beans (250ml)	0.059g
Mungo Beans (250ml)	0.055g
Adzuki Beans (250ml)	0.022g
Kidney Beans (250ml)	0.013g
Red gram Pigeon Peas (250ml)	0.0053g