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» Monounsaturated fat in Food of group Legumes

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Food of Group Legumes - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Legumes with the greatest value in monounsaturated fat
foodintakes
per portion
Food suitable for VegansFalafel (140g)
14g84%
Food suitable for VegansPeanuts (50g)
13g77%
Food suitable for VegansSoybean Kernels (250ml)
6.7g40%
Food suitable for VegetariansChili with beans (250ml)
6.3g37%
Food suitable for VegetariansBaked Beans (250ml)
5.7g34%
Food suitable for VegansPeanut butter (15g)
3.7g22%
Food suitable for VegansSoybeans (250ml)
3.6g21%
Food suitable for VegansLupins (250ml)
2.1g12%
Food suitable for VegansHummus, home-prepared (30ml)
1.5g9%
Food suitable for VegansTofu (salted and fermented) (85g)
1.5g9%




Foods of Group Legumes with the greatest valuein monounsaturated fat: 11-27
foodintakes
per portion
Food suitable for VegansGarbanzo beans (250ml)
1g6%
Food suitable for VegansCanned Kidney Beans (250ml)
0.4g2%
Food suitable for VegansPinto Beans (250ml)
0.29g2%
Food suitable for VegansCanned Beans (250ml)
0.25g1%
Food suitable for VegansRaw Yellow Beans (100g)
0.23g1%
Food suitable for VegansYellow Beans (250ml)
0.18g1%
Food suitable for VegansSplit Peas (250ml)
0.17g1%
Food suitable for VegansLentils (250ml)
0.13g1%
Food suitable for VegansCanned Navy Beans (250ml)
0.11g1%
Food suitable for VegansFrench Beans (250ml)
0.097g1%
Food suitable for VegansBlack Beans (250ml)
0.085g1%
Food suitable for VegansPink Beans (250ml)
0.074g0%
Food suitable for VegansWhite Beans (250ml)
0.059g0%
Food suitable for VegansMungo Beans (250ml)
0.055g0%
Food suitable for VegansAdzuki Beans (250ml)
0.022g0%
Food suitable for VegansKidney Beans (250ml)
0.013g0%
Food suitable for VegansRed gram Pigeon Peas (250ml)
0.0053g0%