Food of Group Fats, Oils - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Fats, Oils with the greatest value in monounsaturated fat

food	intakes per portion
Hazelnut oil (10ml)	7.2g
Olive oil (10ml)	6.7g
Avocado Oil (10ml)	6.5g
Almond oil (10ml)	6.4g
Homemade French Salad Dressing (30ml)	5.9g
Canola oil (10ml)	5.8g
Goose fat (10g)	5.7g
Sunflower oil (10ml)	5.3g
Animal fat, duck (10g)	4.9g
Salad Dressing (30ml)	4.8g

Foods of Group Fats, Oils with the greatest valuein monounsaturated fat: 11-29

food	intakes per portion
Animal fat, lard (pork) (10g)	4.5g
Cod liver oil (10ml)	4.3g
Peanut oil (10ml)	4.2g
Animal fat, beef tallow (10g)	4.2g
Animal fat, mutton tallow (10g)	4.1g
Sesame oil (10ml)	3.7g
Palm oil (10ml)	3.4g
French Salad Dressing (30ml)	2.7g
Corn oil (10ml)	2.5g
Mayonnaise (15ml)	2.4g
Walnut oil (10ml)	2.1g
Soybean oil (10ml)	2.1g
Flaxseed oil (10g)	1.8g
Margarine (soybean oil) (10g)	1.5g
Grapeseed oil (10ml)	1.5g
Wheat germ oil (10ml)	1.4g
Safflower oil (10ml)	1.3g
Light Mayonnaise (15ml)	0.75g
Coconut oil (10ml)	0.53g