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» Monounsaturated fat in Food of group Lamb, Veal, Game

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Food of Group Lamb, Veal, Game - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in monounsaturated fat
foodintakes
per portion
Fat veal (100g)
28g165%
Veal rib (100g)
5.4g32%
Broiled lamb shoulder (100g)
5.1g30%
Frog legs (100g)
4.8g28%
Lamb, American, composite cuts, lean, cooked (100g)
4.6g27%
Veal tongue (100g)
4.6g27%
Lamb leg (100g)
4.2g25%
Veal brain (100g)
4.2g25%
Lamb brain (100g)
4g24%
Veal shoulder (100g)
3.9g23%




Foods of Group Lamb, Veal, Game with the greatest valuein monounsaturated fat: 11-28
foodintakes
per portion
Cubed lamb (100g)
3g17%
Lamb liver (100g)
2.6g16%
lean-veal (100g)
2.4g14%
Stewed rabbit (100g)
2.3g13%
Lamb heart (100g)
2.2g13%
Roasted rabbit (100g)
2.2g13%
Horse (100g)
2.1g12%
Boar (100g)
1.7g10%
Ground veal (60g)
1.7g10%
Veal heart (100g)
1.4g8%
Cubed veal (100g)
1.4g8%
Goat (100g)
1.4g8%
Veal kidney (100g)
1.2g7%
Veal liver (100g)
1.2g7%
Veal cutlets (100g)
1.1g7%
Veal thymus (100g)
0.9g5%
Deer (100g)
0.88g5%
Lamb kidney (100g)
0.77g5%