Food of Group Lamb, Veal, Game - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in monounsaturated fat

food	intakes per portion
Fat veal (100g)	28g
Veal rib (100g)	5.4g
Broiled lamb shoulder (100g)	5.1g
Frog legs (100g)	4.8g
Lamb, American, composite cuts, lean, cooked (100g)	4.6g
Veal tongue (100g)	4.6g
Lamb leg (100g)	4.2g
Veal brain (100g)	4.2g
Lamb brain (100g)	4g
Veal shoulder (100g)	3.9g

Foods of Group Lamb, Veal, Game with the greatest valuein monounsaturated fat: 11-28

food	intakes per portion
Cubed lamb (100g)	3g
Lamb liver (100g)	2.6g
lean-veal (100g)	2.4g
Stewed rabbit (100g)	2.3g
Lamb heart (100g)	2.2g
Roasted rabbit (100g)	2.2g
Horse (100g)	2.1g
Boar (100g)	1.7g
Ground veal (60g)	1.7g
Veal heart (100g)	1.4g
Cubed veal (100g)	1.4g
Goat (100g)	1.4g
Veal kidney (100g)	1.2g
Veal liver (100g)	1.2g
Veal cutlets (100g)	1.1g
Veal thymus (100g)	0.9g
Deer (100g)	0.88g
Lamb kidney (100g)	0.77g