Food of Group Nuts, Seeds - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in monounsaturated fat

food	intakes per portion
Macadamia Nuts (30g)	18g
Hazelnuts (30g)	14g
Pecan Nuts (30g)	12g
Hickory nuts (30g)	9.8g
Almond (30g)	9.5g
Cashew Nuts (30g)	8.2g
Brazilnuts (30g)	7.2g
Pistachio (30g)	7.1g
Sunflower Seed Butter (15ml)	6.3g
Pine Nuts (30g)	5.6g

Foods of Group Nuts, Seeds with the greatest valuein monounsaturated fat: 11-36

food	intakes per portion
Sunflower Seed Kernels (30g)	5.6g
Toasted Sesame Seeds (30g)	5.4g
Sesame Meal (30g)	5.4g
Almond Butter (15ml)	5.3g
Almond Paste (30ml packed)	5.2g
Pumpkin seed kernels (30g)	4.9g
Cashew Butter (15ml)	4.7g
Almond Meal (30g)	3.6g
Tahini (15ml)	3.1g
Walnuts (30g)	2.7g
Linseeds (30g)	2.3g
Watermelon Seed Kernels (30g)	2.2g
Coconut Cream (100ml)	1.5g
Safflower seed kernels (30g)	1.5g
Coconut Milk (100ml)	0.87g
Dessicated Coconut Meat (30g)	0.82g
Chia seeds (30g)	0.69g
Sesame Flour (15g)	0.66g
Coconut Meat (30g)	0.43g
Roasted Chestnuts (30g)	0.23g
Ginkgo (30g)	0.22g
Chestnuts (30g)	0.13g
Dried lotus seeds (30g)	0.12g
Safflower Seed Meal (30g)	0.082g
Sunflower Seed Flour (15g)	0.038g
Coconut Water (100ml)	0.0081g