Food of Group Fruits, Fruit Juices - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in monounsaturated fat

food	intakes per portion
Avocado (140g)	14g
Olive, pickled, canned or bottled, green (15g)	1.7g
Olive, ripe, canned, small to extra large (15g)	1.2g
Apricot, raw (140g)	0.24g
Kumquat (140g)	0.22g
Mango, raw (140g)	0.2g
Prune, dehydrated (low moisture), uncooked (40g)	0.19g
Prune, canned, heavy syrup pack, solids and liquid (150ml)	0.19g
Plum, raw (140g)	0.19g
Litchi (140g)	0.17g

Foods of Group Fruits, Fruit Juices with the greatest valuein monounsaturated fat: 11-50

food	intakes per portion
Pomegranate juice (250ml)	0.13g
Dried Litchi (40g)	0.13g
Pomegranate, raw (140g)	0.13g
Nectarine, raw (140g)	0.12g
Guava (140g)	0.12g
Pear, raw, with skin (140g)	0.12g
Cherry, sour, red, raw (140g)	0.11g
Papaya nectar (250ml)	0.11g
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	0.11g
Prickly Pear (140g)	0.11g
Papaya (140g)	0.1g
Fresh Orange juice (250ml)	0.094g
Tangerine (mandarin) juice, raw (250ml)	0.094g
Peach, raw (140g)	0.094g
Raspberry (140g)	0.09g
Tangerine (mandarin), raw (140g)	0.084g
Blackcurrant (140g)	0.081g
Cranberry, dried, sweetened (40g)	0.079g
Gooseberry raw (140g)	0.071g
Pear, asian, raw (140g)	0.069g
Blackberry, raw (140g)	0.066g
Cherry, sweet, raw (140g)	0.066g
Kiwifruit (140g)	0.066g
Blueberry, raw (140g)	0.066g
Orange juice (250ml)	0.066g
Fig, dried, uncooked (40g)	0.064g
Strawberry (140g)	0.06g
Watermelon (150g)	0.056g
Rhubarb (140g)	0.055g
Cherry, sweet, canned, water pack, solids and liquid (150ml)	0.053g
Persimmon, japanese, raw (140g)	0.052g
Raw Plantain (140g)	0.045g
Banana (140g)	0.045g
Orange grapefruit juice, canned (250ml)	0.044g
Cherry, sour, red, canned, water pack, solids and liquid (150ml)	0.042g
Currant (140g)	0.039g
Grapefruit juice, canned, without added sugar (250ml)	0.034g
Orange, all commercial varieties, raw (140g)	0.032g
Grapefruit juice, canned, sweetened (250ml)	0.032g
Passion Fruit (2 fruits)	0.031g