Food of Group Spices and Herbs - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Spices and Herbs with the greatest value in monounsaturated fat

food	intakes per portion
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	0.11g
Spices, mustard seed, yellow (0.5g)	0.11g
Spices, celery seed (0.5g)	0.08g
Spices, cumin seed (0.5g)	0.07g
Spices, coriander seed (cilantro) (0.5g)	0.068g
Sauces, mustard, brown, prepared, ready-to-serve (5ml)	0.052g
Spices, fennel seed (0.5g)	0.05g
Spices, anise seeds (0.5g)	0.049g
Spices, dill seed (0.5g)	0.047g
Spices, curry powder (0.5g)	0.044g

Foods of Group Spices and Herbs with the greatest valuein monounsaturated fat: 11-47

food	intakes per portion
Spices, caraway seed (0.5g)	0.036g
Spices, poppy seed (0.5g)	0.03g
Spices, nutmeg, ground (0.5g)	0.016g
Chili Powder (0.5g)	0.016g
Spices, rosemary, dried (0.5g)	0.015g
Spices, pepper, red or cyenne (0.5g)	0.014g
Spices, sage, ground (0.5g)	0.0094g
Spices, paprika (0.5g)	0.0085g
Spices, bay leaf (0.5g)	0.0082g
Spices, chervil, dried (0.5g)	0.007g
Spices, cloves, ground (0.5g)	0.007g
Horseradish, prepared (5ml)	0.0066g
Spices, basil, dried (0.5g)	0.0062g
Spices, rosemary, fresh (0.5g)	0.0058g
Spices, marjoram, dried (0.5g)	0.0047g
Spices, cardamom, ground (0.5g)	0.0044g
Spices, dill weed, fresh (0.5g)	0.004g
spices, pepper, white (0.5g)	0.0039g
Spices, parsley, dried (0.5g)	0.0038g
Spices, pepper, black (0.5g)	0.0037g
Spices, oregano, ground (0.5g)	0.0036g
Spices, allspice, ground (0.5g)	0.0033g
Ground Ginger (0.5g)	0.0024g
Spices, tarragon, dried (0.5g)	0.0024g
Spices, thyme, dried (0.5g)	0.0024g
Spices, turmeric, ground (0.5g)	0.0022g
Spices, saffron (0.5g)	0.0021g
Capers, canned (5ml)	0.0018g
Spices, cinnamon, ground (0.5g)	0.0012g
Spices, spearmint, dried (0.5g)	0.0011g
Spices, onion powder (0.5g)	0.001g
Spices, garlic powder (0.5g)	0.00058g
Spices, basil, fresh (0.5g)	0.00044g
Vanilla extract (5ml)	0.00043g
Spices, thyme, fresh (0.5g)	0.00041g
Spices, peppermint, fresh (0.5g)	0.00017g
Spices, spearmint, fresh (0.5g)	0.00013g