Food of Group Baked Products - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Baked Products with the greatest value in monounsaturated fat

food	intakes per portion
Beef Pie (140g)	14g
Puff Pastry (55g)	12g
Chocolate Cream Pie (110g)	8.1g
Cake (80g)	7.9g
Chocolate mousse (110g)	5.6g
Egg Custard Pie (110g)	5.3g
Apple Pie (110g)	4.8g
Chocolate coated doughnut (55g)	4.7g
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	4.7g
Apple Strudel (110g)	3.6g

Foods of Group Baked Products with the greatest valuein monounsaturated fat: 11-42

food	intakes per portion
Croissant, cheese (55g)	3.6g
Croissant, butter (55g)	3g
Cookie, oatmeal (with or without raisins), commercial (30g)	3g
Lemon Meringue Pie (110g)	3g
Cookie, chocolate sandwich, cream filled, regular (30g)	2.8g
Waffle (75g)	2.6g
Sweet roll, cinnamon with raisins, commercial (55g)	2.6g
Cake (made with butter) (80g)	2.4g
Cookie, sugar wafer, cream filling (30g)	2.3g
Cookie, sugar, commercial (30g)	2.1g
Taco shell, baked (30g)	2.1g
Cookie, shortbread, commercial, plain (30g)	2g
Homemade Pancake (75g)	1.9g
Cookie, butter, commercial (30g)	1.7g
Croissant, apple (55g)	1.3g
Pancake (75g)	1.2g
Cookie, fig bar (30g)	0.9g
Croutons, seasoned (7g)	0.66g
Cookie, coconut macaroon, prepared from recipe (30g)	0.48g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.47g
Raisin bread (50g)	0.42g
Mixed-grain bread (50g)	0.39g
Tortilla, ready-to-bake / fry, corn (55g)	0.38g
Italian bread (50g)	0.34g
Buckwheat Pancakes Dry Mix (100ml poured)	0.3g
Pumpernickel bread (50g)	0.28g
Bread, rye (50g)	0.25g
Croutons, plain (7g)	0.21g
English muffin, plain (also sourdough) (55g)	0.21g
Bread, French or Vienna (also sourdough) (50g)	0.18g
Whole-Wheat Pancake Dry Mix (100ml poured)	0.17g
Pita (50g)	0.053g