Food of Group Poultry Products - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Poultry Products with the greatest value in monounsaturated fat

food	intakes per portion
Roasted Duck (100g)	13g
Pigeon (125g)	12g
Goose, domesticated, flesh and skin, roasted (100g)	10g
Roasted Chicken wing (100g)	7.7g
Poultry food products, turkey patties, breaded, battered and... (100g)	7.5g
Roasted Chicken (100g)	5.3g
Quail (125g)	5.2g
Stewed Chicken leg (100g)	5g
Stewed Chicken (100g)	4.9g
Roasted Capon (100g)	4.8g

Foods of Group Poultry Products with the greatest valuein monounsaturated fat: 11-25

food	intakes per portion
Roasted Chicken fillet (100g)	4.3g
Turkey leg (100g)	4g
Roasted Chicken leg (100g)	3.6g
Fried Chicken flesh (100g)	3.4g
Roasted turkey (100g)	3.1g
Guinea (125g)	3g
Roasted Chicken flesh (100g)	2.7g
Simmered Chicken (100g)	2.5g
Turkey light meat (100g)	2.5g
Stewed Chicken flesh (100g)	2.4g
Pheasant leg (125g)	1.7g
Ostrich (125g)	1.5g
Turkey bacon (15g)	1.4g
Emu (100g)	1.2g
Chicken Gizzard (100g)	0.53g