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» Monounsaturated fat in Food of group Cereals

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Food of Group Cereals - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Cereals with the greatest value in monounsaturated fat
foodintakes
per portion
Food suitable for VegansChinese Noodles (25g)
2.2g13%
Food suitable for VegetariansPasta made with egg (215g)
1.1g6%
Food suitable for VegansOats (45g)
0.98g6%
Food suitable for VegansGrains, quinoa, cooked (140g)
0.74g4%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
0.56g3%
Food suitable for VegansGrains, sorghum (45g)
0.51g3%
Food suitable for VegansGrains, buckwheat (45g)
0.47g3%
Food suitable for VegansLong-grain Brown Rice (140g)
0.46g3%
Food suitable for VegansDry Brown Rice (45g)
0.44g3%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
0.43g3%




Foods of Group Cereals with the greatest valuein monounsaturated fat: 11-40
foodintakes
per portion
Food suitable for VegansBrown Rice (140g)
0.42g2%
Food suitable for VegansGrains, oat bran, cooked (140g)
0.41g2%
Food suitable for VegansPasta (215g)
0.4g2%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
0.31g2%
Food suitable for VegansBrown Rice Flour (30g)
0.3g2%
Food suitable for VegansSpaghetti (215g)
0.28g2%
Food suitable for VegansGrains, millet, cooked (140g)
0.26g2%
Food suitable for VegansWhole-Wheat Macaroni (215g)
0.16g1%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
0.16g1%
Food suitable for Vegansrye (45g)
0.14g1%
Food suitable for VegansWhite Rice Flour (30g)
0.13g1%
Food suitable for VegansGlutinous Rice (140g)
0.098g1%
Food suitable for VegansWheat Bran (15g)
0.096g1%
Food suitable for VegansRice (140g)
0.091g1%
Food suitable for VegansDry Glutinous Rice (45g)
0.09g1%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
0.089g1%
Food suitable for VegansDry Rice (45g)
0.081g0%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
0.08g0%
Food suitable for VegansWild Rice (140g)
0.07g0%
Food suitable for VegansGrains, rye flour, medium (30g)
0.062g0%
Food suitable for VegansRice Noodles (215g)
0.056g0%
Food suitable for VegansBread Wheat Flour (30g)
0.053g0%
Food suitable for VegansGrains, bulgur, cooked (140g)
0.043g0%
Food suitable for VegansDry Couscous (45g)
0.04g0%
Food suitable for VegansGrains, semolina (30g)
0.037g0%
Food suitable for VegansCouscous (140g)
0.031g0%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
0.026g0%
Food suitable for VegansCake Wheat Flour (30g)
0.023g0%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)
0.0023g0%
Food suitable for VegansGrains, cornstarch (10g)
0.0016g0%