Food of Group Cereals - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Cereals with the greatest value in monounsaturated fat

food	intakes per portion
Chinese Noodles (25g)	2.2g
Pasta made with egg (215g)	1.1g
Oats (45g)	0.98g
Grains, quinoa, cooked (140g)	0.74g
Grains, corn, yellow, field, dry (45g)	0.56g
Grains, sorghum (45g)	0.51g
Grains, buckwheat (45g)	0.47g
Long-grain Brown Rice (140g)	0.46g
Dry Brown Rice (45g)	0.44g
Grains, cornmeal (yellow), whole-grain (45g)	0.43g

Foods of Group Cereals with the greatest valuein monounsaturated fat: 11-40

food	intakes per portion
Brown Rice (140g)	0.42g
Grains, oat bran, cooked (140g)	0.41g
Pasta (215g)	0.4g
Grains, corn flour (yellow), whole-grain (30g)	0.31g
Brown Rice Flour (30g)	0.3g
Spaghetti (215g)	0.28g
Grains, millet, cooked (140g)	0.26g
Whole-Wheat Macaroni (215g)	0.16g
Whole-Wheat Spaghetti (215g)	0.16g
rye (45g)	0.14g
White Rice Flour (30g)	0.13g
Glutinous Rice (140g)	0.098g
Wheat Bran (15g)	0.096g
Rice (140g)	0.091g
Dry Glutinous Rice (45g)	0.09g
Whole-Grain Wheat Flour (30g)	0.089g
Dry Rice (45g)	0.081g
Grains, barley, pearled, cooked (140g)	0.08g
Wild Rice (140g)	0.07g
Grains, rye flour, medium (30g)	0.062g
Rice Noodles (215g)	0.056g
Bread Wheat Flour (30g)	0.053g
Grains, bulgur, cooked (140g)	0.043g
Dry Couscous (45g)	0.04g
Grains, semolina (30g)	0.037g
Couscous (140g)	0.031g
Self-Rising Wheat Flour (30g)	0.026g
Cake Wheat Flour (30g)	0.023g
Grains, tapioca, pearl, dry (45g)	0.0023g
Grains, cornstarch (10g)	0.0016g