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» Monounsaturated fat in Food of group Beef Products

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Food of Group Beef Products - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 12: Foods of Group Beef Products with the greatest value in monounsaturated fat
foodintakes
per portion
Raw Ground Beef (100g)
12g68%
Beef Tongue (100g)
10g59%
Beef Thymus (100g)
8.6g51%
Beef Rib (100g)
6.7g39%
Canned Beef Tongue (55g)
5g29%
Beef brain (100g)
4g23%
Corned Beef (55g)
3.3g19%
Beef Tripe (125g)
1.9g11%
Beef liver (100g)
1.1g7%
Beef heart (100g)
1g6%
Beef kidney (100g)
0.96g6%
Dried Beef (55g)
0.46g3%