Food of Group Beef Products - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 12: Foods of Group Beef Products with the greatest value in monounsaturated fat

food	intakes per portion
Raw Ground Beef (100g)	12g
Beef Tongue (100g)	10g
Beef Thymus (100g)	8.6g
Beef Rib (100g)	6.7g
Canned Beef Tongue (55g)	5g
Beef brain (100g)	4g
Corned Beef (55g)	3.3g
Beef Tripe (125g)	1.9g
Beef liver (100g)	1.1g
Beef heart (100g)	1g
Beef kidney (100g)	0.96g
Dried Beef (55g)	0.46g