Food of Group Sausages, Luncheon Meats - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in monounsaturated fat

food	intakes per portion
Liver sausage (55g)	7.3g
Thuringer, cervelat, summer sausage, beef, pork (55g)	7.1g
Braunschweiger (55g)	7g
Liver Pate (55g)	6.8g
Beef Sausage (55g)	5.6g
Beerwurst, pork and beef (55g)	5.6g
Bratwurst, fresh pork, cooked (55g)	5.3g
Sausage, pork, fresh, cooked (55g)	4.9g
Beerwurst, beer salami, pork (55g)	4.9g
Smoked link sausage, pork (55g)	4.7g

Foods of Group Sausages, Luncheon Meats with the greatest valuein monounsaturated fat: 11-27

food	intakes per portion
Knackwurst, knockwurst, sausage, pork, beef (55g)	4.7g
Luncheon meat, mock chicken, loaved (55g)	4.6g
Bologna (baloney), beef (55g)	4.4g
Blood Sausage (55g)	4.4g
Wiener (frankfurter), beef (55g)	4.3g
Olive loaf, pork (55g)	4.3g
Salami, cooked, beef (55g)	4.2g
Wiener (frankfurter), chicken (55g)	3.9g
Spiced ham sausage (55g)	3.8g
Headcheese, pork (55g)	3.1g
Luncheon meat, chicken loaved (55g)	2.5g
Salami, cooked, turkey (55g)	1.7g
Pastrami (55g)	1.2g
Luncheon meat, beef, thin sliced (55g)	0.57g
Roasted Chicken breast (55g)	0.51g
Turkey breast (55g)	0.45g
Turkey white (55g)	0.24g