Food of Group Dairy, Egg Products - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in monounsaturated fat

food	intakes per portion
Scrambled Egg (110g)	5.3g
Sheep Milk (250ml)	4.5g
ricotta (100g)	3.6g
Cottage cheese (fat) (175g)	3.6g
Cheese fondue (100g)	3.6g
Egg (fried) (50g)	3.2g
Gruyere (30g)	3g
Goat Milk (250ml)	2.9g
Cheese, port-salut (30g)	2.8g
Producer Whole Milk (250ml)	2.7g

Foods of Group Dairy, Egg Products with the greatest valuein monounsaturated fat: 11-49

food	intakes per portion
Chocolate Whole Milk (250ml)	2.6g
Cheese, muenster (30g)	2.6g
Cheese, roquefort (blue) (30g)	2.5g
Cheese, edam (30g)	2.4g
Hard Goat Cheese (30g)	2.4g
Cheese, brie (30g)	2.4g
Butter, whipped (10g)	2.3g
Cheese, blue (30g)	2.3g
Cheese, gouda (30g)	2.3g
partly skimmed milk ricotta (100g)	2.3g
Emmental (30g)	2.2g
Quail Egg (50g)	2.2g
Cheese, camembert (30g)	2.1g
Butter, regular (10g)	2.1g
Butter, unsalted (10g)	2.1g
Whole Milk (250ml)	2.1g
Egg (50g)	2.1g
Egg (boiled) (50g)	2.1g
Egg (poached) (50g)	2.1g
Goat Cheese (30g)	2g
Dry Whole Milk (25g)	2g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	2g
Cheese, neufchatel (30g)	1.7g
Cottage cheese (regular) (175g)	1.6g
Butter, light, salted (10g)	1.6g
Butter, light, unsalted (10g)	1.6g
Cream, whipping, 35% M.F. (15g)	1.5g
Partly Skimmed Milk (250ml)	1.4g
Soft Goat Cheese (30g)	1.4g
Cheese, feta (30g)	1.4g
Cheese, parmesan, grated (15g)	1.1g
Cream, whipped, cream topping, pressurized (15g)	0.96g
Yogourt (125ml)	0.68g
Condensed Milk (sweetened) (15ml)	0.47g
Soy yogourt (125ml)	0.46g
Cottage cheese (light) (175g)	0.18g
Skimmed Milk (250ml)	0.057g
Skimmed Milk (dry) (25g)	0.05g
Fat free yogourt (125ml)	0.014g