Food of Group Soups, Sauces, Gravies - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in monounsaturated fat

food	intakes per portion
Cream of Vegetable soup (250ml)	2.7g
White Sauce (60ml)	2.7g
Mushroom Soup (250ml)	2.4g
tartar sauce (30ml)	1.1g
Leek Soup (250ml)	0.91g
Tomato soup (ready to serve) (250ml)	0.8g
Cream of Asparagus soup (250ml)	0.8g
Minestrone (250ml)	0.78g
Pea Soup (250ml)	0.77g
Gravy, mushroom, canned (60ml)	0.71g

Foods of Group Soups, Sauces, Gravies with the greatest valuein monounsaturated fat: 11-22

food	intakes per portion
Tomato Soup (250ml)	0.66g
Chicken Noodle Soup (250ml)	0.52g
Spaghetti Sauce (125ml)	0.5g
Vegetable and Beef Soup (250ml)	0.48g
Chicken Broth (250ml)	0.23g
Beef Broth (250ml)	0.084g
Canned Minestrone (250ml)	0.056g
Sauce, barbecue, ready-to-serve (30ml)	0.026g
salsa sauce (60ml)	0.016g
Onion Soup (250ml)	0.0078g
Chili Sauce (15ml)	0.0066g
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.0029g