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» Monounsaturated fat in Food of group Soups, Sauces, Gravies

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Food of Group Soups, Sauces, Gravies - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in monounsaturated fat
foodintakes
per portion
Food suitable for VegetariansCream of Vegetable soup (250ml)
2.7g16%
Food suitable for VegetariansWhite Sauce (60ml)
2.7g16%
Food suitable for VegetariansMushroom Soup (250ml)
2.4g14%
Food suitable for Vegetarianstartar sauce (30ml)
1.1g6%
Food suitable for VegetariansLeek Soup (250ml)
0.91g5%
Food suitable for VegansTomato soup (ready to serve) (250ml)
0.8g5%
Food suitable for VegetariansCream of Asparagus soup (250ml)
0.8g5%
Food suitable for VegetariansMinestrone (250ml)
0.78g5%
Food suitable for VegetariansPea Soup (250ml)
0.77g5%
Food suitable for VegansGravy, mushroom, canned (60ml)
0.71g4%




Foods of Group Soups, Sauces, Gravies with the greatest valuein monounsaturated fat: 11-22
foodintakes
per portion
Food suitable for VegetariansTomato Soup (250ml)
0.66g4%
Chicken Noodle Soup (250ml)
0.52g3%
Food suitable for VegetariansSpaghetti Sauce (125ml)
0.5g3%
Vegetable and Beef Soup (250ml)
0.48g3%
Chicken Broth (250ml)
0.23g1%
Beef Broth (250ml)
0.084g0%
Food suitable for VegetariansCanned Minestrone (250ml)
0.056g0%
Food suitable for VegansSauce, barbecue, ready-to-serve (30ml)
0.026g0%
Food suitable for Veganssalsa sauce (60ml)
0.016g0%
Food suitable for VegansOnion Soup (250ml)
0.0078g0%
Food suitable for VegansChili Sauce (15ml)
0.0066g0%
Food suitable for VegansSauce, pepper, TABASCO, ready-to-serve (5ml)
0.0029g0%