Food of Group Sweets - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Sweets with the greatest value in monounsaturated fat

food	intakes per portion
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	5.8g
Vanilla Ice Cream (125ml)	5g
Candies, sesame crunch (crisp) (40g)	5g
Sugar-coated Almonds (40g)	4.8g
Sweet Chocolate Bar (40g)	4.5g
Candies, M & M's peanut chocolate candies (40g)	4.4g
Candies, bars, Mars almond (40g)	4.3g
Candies, bars, milk chocolate with rice cereal (40g)	3.5g
Candies, bars, Nestle Crunch (40g)	3.4g
Chocolate Pudding (125ml)	3.4g

Foods of Group Sweets with the greatest valuein monounsaturated fat: 11-47

food	intakes per portion
Candies, halavah (halvah), plain (40g)	3.3g
Snickers (40g)	3.2g
Vanilla Pudding (125ml)	2.7g
Sweets, baking chocolate, unsweetened, square (15g)	2.4g
Candies, bars, Kit Kat wafer bar (40g)	2.3g
Chocolate Ice Cream (125ml)	2.2g
Candies, M & M's plain chocolate candies (40g)	2.1g
Candies, bars, MILKY WAY Dark Bar (40g)	1.9g
Sweets, baking chocolate, unsweetened, liquid (15g)	1.4g
egg custard dessert (125ml)	1.3g
Candies, fondant, sweet chocolate coated (40g)	1.2g
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	1.2g
Candies, bars, Twix, caramel cookie (40g)	1.2g
Candies, bars, Mars (40g)	0.89g
Lemon Pudding (125ml)	0.84g
Rice Pudding (125ml)	0.79g
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	0.66g
Candies, caramel (40g)	0.62g
Cocoa Powder (15ml)	0.4g
Orange sherbet (75ml)	0.25g
Sweets, cocoa, powder, unsweetened (5g)	0.23g
Sweets, cocoa, powder, unsweetened, dutch process (5g)	0.22g
Candies, peppermint, chocolate coated, mint taste (40g)	0.16g
Maraschino cherries, canned, drained (100ml)	0.033g
Marshmallows (40g)	0.032g
Candied foods, orange peel (30g)	0.018g
Candied foods, grapefruit peel (30g)	0.012g
Sweets, jams and preserves (15ml)	0.0077g
Sweets, molasses (15ml)	0.0068g
Sweets, topping (spread), butterscotch or caramel (30g)	0.006g
Sweets, jams and preserves, dietetic (with sodium saccharin)... (15ml)	0.006g
Maple Syrups (30ml)	0.0045g
Candied foods, citron (30g)	0.003g
Candies, chewing gum, sugarless (3g)	0.0028g
Candied fruit (30g)	0.0024g
Candies, chewing gum (3g)	0.0024g
Sweets, jellies (15ml)	0.00021g