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» Monounsaturated fat in Food of group Sweets

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Food of Group Sweets - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Sweets with the greatest value in monounsaturated fat
foodintakes
per portion
Food suitable for VegetariansCandies, MILK CHOCOLATE WITH ALMOND BITES (40g)
5.8g34%
Food suitable for VegetariansVanilla Ice Cream (125ml)
5g30%
Food suitable for VegetariansCandies, sesame crunch (crisp) (40g)
5g30%
Food suitable for VegetariansSugar-coated Almonds (40g)
4.8g28%
Food suitable for VegetariansSweet Chocolate Bar (40g)
4.5g26%
Food suitable for VegetariansCandies, M & M's peanut chocolate candies (40g)
4.4g26%
Food suitable for VegetariansCandies, bars, Mars almond (40g)
4.3g25%
Food suitable for VegetariansCandies, bars, milk chocolate with rice cereal (40g)
3.5g20%
Food suitable for VegetariansCandies, bars, Nestle Crunch (40g)
3.4g20%
Food suitable for VegetariansChocolate Pudding (125ml)
3.4g20%




Foods of Group Sweets with the greatest valuein monounsaturated fat: 11-47
foodintakes
per portion
Food suitable for VegetariansCandies, halavah (halvah), plain (40g)
3.3g19%
Food suitable for VegetariansSnickers (40g)
3.2g19%
Food suitable for VegetariansVanilla Pudding (125ml)
2.7g16%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, square (15g)
2.4g14%
Food suitable for VegetariansCandies, bars, Kit Kat wafer bar (40g)
2.3g14%
Food suitable for VegetariansChocolate Ice Cream (125ml)
2.2g13%
Food suitable for VegetariansCandies, M & M's plain chocolate candies (40g)
2.1g12%
Food suitable for VegetariansCandies, bars, MILKY WAY Dark Bar (40g)
1.9g11%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, liquid (15g)
1.4g8%
Food suitable for Vegetariansegg custard dessert (125ml)
1.3g7%
Food suitable for VegetariansCandies, fondant, sweet chocolate coated (40g)
1.2g7%
Food suitable for VegetariansDessert, frozen yogourt, vanilla, soft-serve (125ml)
1.2g7%
Food suitable for VegetariansCandies, bars, Twix, caramel cookie (40g)
1.2g7%
Food suitable for VegetariansCandies, bars, Mars (40g)
0.89g5%
Food suitable for VegetariansLemon Pudding (125ml)
0.84g5%
Food suitable for VegetariansRice Pudding (125ml)
0.79g5%
Food suitable for VegetariansDessert, flan, caramel custard, dry mix, with 2% milk (125ml)
0.66g4%
Food suitable for VegetariansCandies, caramel (40g)
0.62g4%
Food suitable for VegansCocoa Powder (15ml)
0.4g2%
Food suitable for VegetariansOrange sherbet (75ml)
0.25g1%
Food suitable for VegansSweets, cocoa, powder, unsweetened (5g)
0.23g1%
Food suitable for VegansSweets, cocoa, powder, unsweetened, dutch process (5g)
0.22g1%
Food suitable for VegetariansCandies, peppermint, chocolate coated, mint taste (40g)
0.16g1%
Food suitable for VegansMaraschino cherries, canned, drained (100ml)
0.033g0%
Food suitable for VegetariansMarshmallows (40g)
0.032g0%
Food suitable for VegansCandied foods, orange peel (30g)
0.018g0%
Food suitable for VegansCandied foods, grapefruit peel (30g)
0.012g0%
Food suitable for VegansSweets, jams and preserves (15ml)
0.0077g0%
Food suitable for VegansSweets, molasses (15ml)
0.0068g0%
Food suitable for VegetariansSweets, topping (spread), butterscotch or caramel (30g)
0.006g0%
Food suitable for VegansSweets, jams and preserves, dietetic (with sodium saccharin)... (15ml)
0.006g0%
Food suitable for VegansMaple Syrups (30ml)
0.0045g0%
Food suitable for VegansCandied foods, citron (30g)
0.003g0%
Food suitable for VegansCandies, chewing gum, sugarless (3g)
0.0028g0%
Food suitable for VegansCandied fruit (30g)
0.0024g0%
Food suitable for VegansCandies, chewing gum (3g)
0.0024g0%
Food suitable for VegansSweets, jellies (15ml)
0.00021g0%