food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Monounsaturated fat in Food of group Snacks

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Snacks - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Snacks with the greatest value in monounsaturated fat
foodintakes
per portion
Food suitable for VegansBarbecue Potato chips (50g)
6g35%
Food suitable for VegansOriental Mix Snacks (50g)
4.9g29%
Food suitable for VegetariansSnacks, popcorn, cheese (50g)
4.9g29%
Food suitable for VegansCorn Chips (50g)
4.6g27%
Food suitable for VegetariansTortilla Chips (50g)
2.8g17%
Food suitable for VegansSnacks, pretzels, hard, whole-wheat (50g)
0.52g3%
Food suitable for VegansRice Cakes (50g)
0.52g3%
Food suitable for VegansSnacks, popcorn, cakes (50g)
0.46g3%
Food suitable for VegansSnacks, corn cakes (50g)
0.38g2%
Food suitable for VegansSnacks, fruit leather, bars (50g)
0.32g2%