Food of Group Pork Products - ranking by value in monounsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 11: Foods of Group Pork Products with the greatest value in monounsaturated fat

food	intakes per portion
Pork Tail (100g)	17g
Raw Pork shoulder (125g)	10g
Roasted Pork shoulder (100g)	9.5g
Pork Leg (100g)	7.9g
Pork Loin (100g)	6.1g
Pork, cured, feet, pickled (55g)	3.1g
Pork, cured, breakfast strips, cooked (15g)	2.5g
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	2.4g
Pork kidneys (100g)	1.6g
Raw Pork kidneys (125g)	1.3g
Pork liver (100g)	0.63g