Description

Manganese in food according to Wikipedia.

Top 50 Foods with the greatest value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods with the greatest value in manganese

food	intakes per portion
Mussel (100g)	6.8mg
Raw Mussel (125g)	4.3mg
Pineapple juice (100ml)	4.2mg
Whole-Wheat Macaroni (215g)	3mg
Whole-Wheat Spaghetti (215g)	3mg
Pine Nuts (30g)	2.6mg
Soybean Kernels (250ml)	2.6mg
Oats (45g)	2.2mg
Kellogg's All Bran (30g)	2mg
Rice Cakes (50g)	1.9mg

Foods with the greatest value in manganese: 11-50

food	intakes per portion
Garbanzo beans (250ml)	1.8mg
Wheat Bran (15g)	1.7mg
Dry Brown Rice (45g)	1.7mg
Hazelnuts (30g)	1.7mg
Grains, rye flour, medium (30g)	1.6mg
Brown Rice (140g)	1.5mg
Soybeans (250ml)	1.5mg
Pineapple, frozen chunks, sweetened (140g)	1.5mg
Adzuki Beans (250ml)	1.4mg
Hickory nuts (30g)	1.4mg
Pumpkin seed kernels (30g)	1.4mg
Pecan Nuts (30g)	1.4mg
Grains, oat bran, cooked (140g)	1.3mg
Snacks, pretzels, hard, whole-wheat (50g)	1.3mg
Whole-Wheat Pancake Dry Mix (100ml poured)	1.3mg
Coconut Cream (100ml)	1.3mg
Pineapple, raw (140g)	1.3mg
Raw Yellow Beans (100g)	1.3mg
Weetabix (55g)	1.3mg
Long-grain Brown Rice (140g)	1.3mg
Macadamia Nuts (30g)	1.2mg
rye (45g)	1.2mg
Brown Rice Flour (30g)	1.2mg
White Beans (250ml)	1.2mg
Lupins (250ml)	1.2mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	1.1mg
Trout (100g)	1.1mg
Canned Hearts of palm (125ml)	1.1mg
Lima Beans (85g)	1.1mg
General Mills Cheerios (30g)	1.1mg
Canned Navy Beans (250ml)	1mg
Lentils (250ml)	1mg
Walnuts (30g)	1mg
Grape, North American type (slip skin), raw (140g)	1mg
Clam (100g)	1mg
Tofu (salted and fermented) (85g)	1mg
Falafel (140g)	0.97mg
Pink Beans (250ml)	0.96mg
Maple Syrups (30ml)	0.94mg
Raspberry (140g)	0.94mg

Food group ranking ordered by value in manganese

Food group ranking ordered by value in manganese

Food Group	max intakes per portion
Finfish, Shellfish	6.8mg
Fruits, Fruit Juices	4.2mg
Cereals	3mg
Nuts, Seeds	2.6mg
Legumes	2.6mg
Breakfast Cereals	2mg
Snacks	1.9mg
Baked Products	1.3mg
Vegetables, Vegetable Products	1.1mg
Sweets	0.94mg
Beverages	0.73mg
Lamb, Veal, Game	0.59mg
Dairy, Egg Products	0.56mg
Mixed Dishes	0.53mg
Fast Foods	0.47mg
Soups, Sauces, Gravies	0.43mg
Beef Products	0.36mg
Spices and Herbs	0.3mg
Pork Products	0.3mg
Sausages, Luncheon Meats	0.2mg
Poultry Products	0.077mg
Fats, Oils	0.0067mg
Plain Waters	NR
Sparkling Waters	NR

Manganese: daily intakes recommendations

Manganese: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	between 14 and 18 years old	2.2mg	9mg
Man	from 19 years old	2.3mg	11mg
Woman	between 14 and 18 years old	1.6mg	9mg
Woman	from 19 years old	1.8mg	11mg
Pregnant Woman	between 14 and 18 years old	2mg	9mg
Pregnant Woman	between 19 and 50 years old	2mg	11mg
Breastfeeding Woman	between 14 and 18 years old	2.6mg	9mg
Breastfeeding Woman	between 19 and 50 years old	2.6mg	11mg