Food of Group Breakfast Cereals - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 12: Foods of Group Breakfast Cereals with the greatest value in manganese

food	intakes per portion
Kellogg's All Bran (30g)	2mg
Weetabix (55g)	1.3mg
General Mills Cheerios (30g)	1.1mg
Kellogg's Bran Flakes (30g)	0.89mg
Kellogg's Special K (30g)	0.64mg
Quaker Puffed Wheat (15g)	0.5mg
General Mills Golden Grahams (30g)	0.49mg
Kellogg's Rice Krispies (30g)	0.44mg
Kellogg's Froot Loops (30g)	0.21mg
General Mills Nesquik (30g)	0.2mg
Kellogg's Corn Pops (30g)	0.075mg
Kellogg's Corn Flakes (30g)	0.03mg