Food of Group Finfish, Shellfish - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in manganese

food	intakes per portion
Mussel (100g)	6.8mg
Raw Mussel (125g)	4.3mg
Trout (100g)	1.1mg
Clam (100g)	1mg
Cooked Oyster (100g)	0.59mg
Fried Oyster (100g)	0.49mg
Clam fritter (100g)	0.48mg
Oyster (125g)	0.37mg
Crayfish, farmed, boiled or steamed (100g)	0.22mg
Cuttlefish (100g)	0.21mg

Foods of Group Finfish, Shellfish with the greatest valuein manganese: 11-50

food	intakes per portion
Fish portions and sticks, frozen and reheated (100g)	0.18mg
Scallop, breaded and fried (100g)	0.14mg
Hake (whiting), baked or broiled (100g)	0.13mg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.11mg
Raw Clam (125g)	0.11mg
Fried Shrimp (100g)	0.1mg
Abalone (100g)	0.07mg
Squid (100g)	0.07mg
Lobster (100g)	0.065mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	0.059mg
Carp (100g)	0.05mg
Raw Abalone (125g)	0.05mg
Shrimp (100g)	0.049mg
Octopus (100g)	0.047mg
Eel (100g)	0.04mg
Cooked Herring (100g)	0.04mg
Ling, baked or broiled (100g)	0.038mg
Snow Crab (100g)	0.037mg
Sturgeon (100g)	0.03mg
Scallop, (bay and sea), cooked, steamed (100g)	0.029mg
Dried and Salted Scrod (55g)	0.028mg
Kippered Herring (55g)	0.028mg
Wild Bullhead (100g)	0.027mg
Pike, northern, native, cooked (100g)	0.025mg
Pickled Herring (55g)	0.022mg
Mullet, striped, baked or broiled (100g)	0.022mg
Turbot (100g)	0.022mg
Wild Salmon (100g)	0.021mg
Wild rainbow Trout (100g)	0.021mg
Mackerel (100g)	0.02mg
Sea bass, baked or broiled (100g)	0.02mg
Tuna (100g)	0.02mg
Farmed Salmon (125g)	0.02mg
Scrod (100g)	0.02mg
Pacific Mackerel (100g)	0.019mg
Pollock, atlantic (boston blue), baked or broiled (100g)	0.019mg
black cod (100g)	0.019mg
Seatrout (weakfish), baked or broiled (100g)	0.019mg
Wolffish (100g)	0.019mg
Raw Tuna (125g)	0.019mg