Food of Group Beverages - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Beverages with the greatest value in manganese

food	intakes per portion
Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)	0.73mg
Soy Beverage (175ml)	0.4mg
Tea, brewed (175ml)	0.38mg
Cola with Aspartame (1 can (355 ml))	0.38mg
Red wine (150ml)	0.2mg
Juice drink, citrus fruit, frozen concentrate, water added (250ml)	0.19mg
White wine (150ml)	0.18mg
Rosé wine (150ml)	0.16mg
Espresso (175ml)	0.089mg
Hot Chocolate (powder) (30ml to 40ml)	0.078mg

Foods of Group Beverages with the greatest valuein manganese: 11-27

food	intakes per portion
Tea, brewed, herb (175ml)	0.077mg
Mocha Coffee (175ml)	0.049mg
Orange Soda (1 can (355 ml))	0.048mg
Decaffeinated Coffee (175ml)	0.047mg
Coffee (175ml)	0.04mg
Hot Chocolate (homemade) (250ml)	0.034mg
Regular beer (5%) (1 can (355 ml))	0.029mg
Cappucino (175ml)	0.028mg
Light beer (4%) (1 can (355 ml))	0.021mg
Alcoholic, liqueur, crème de menthe (36% alcohol by volume) (45ml)	0.02mg
Instant Coffee (5ml)	0.016mg
Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)	0.0092mg
Alcoholic, whisky (40% alcohol by volume) (45ml)	0.0076mg
Alcoholic, rum (40% alcohol by volume) (45ml)	0.0076mg
Cola (1 can (355 ml))	0.0074mg
Carbonate drinks, lemon-lime soda (1 can (355 ml))	0.0074mg
Club Soda (1 can (355 ml))	0.0036mg