Food of Group Fruits, Fruit Juices - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in manganese

food	intakes per portion
Pineapple juice (100ml)	4.2mg
Pineapple, frozen chunks, sweetened (140g)	1.5mg
Pineapple, raw (140g)	1.3mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	1.1mg
Grape, North American type (slip skin), raw (140g)	1mg
Raspberry (140g)	0.94mg
Blackberry, raw (140g)	0.9mg
Grape juice, canned or bottled (250ml)	0.64mg
Strawberry (140g)	0.54mg
Persimmon, japanese, raw (140g)	0.5mg

Foods of Group Fruits, Fruit Juices with the greatest valuein manganese: 11-50

food	intakes per portion
Blueberry, raw (140g)	0.47mg
Banana (140g)	0.38mg
Blackcurrant (140g)	0.36mg
Rhubarb (140g)	0.27mg
Currant (140g)	0.26mg
Pomegranate juice (250ml)	0.24mg
Fruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)	0.23mg
Fruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)	0.23mg
Guava (140g)	0.21mg
Loquat, raw (140g)	0.21mg
Fig, dried, uncooked (40g)	0.2mg
Gooseberry raw (140g)	0.2mg
Avocado (140g)	0.2mg
Apple juice, canned or bottled, without added vitamin C (250ml)	0.19mg
Kumquat (140g)	0.19mg
Zante Currants (40g)	0.19mg
Pomegranate, raw (140g)	0.17mg
Cherry, sour, red, raw (140g)	0.16mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	0.15mg
Kiwifruit (140g)	0.14mg
Prune, dehydrated (low moisture), uncooked (40g)	0.12mg
Cherry, sour, red, canned, water pack, solids and liquid (150ml)	0.12mg
Apricot, raw (140g)	0.11mg
Cranberry, dried, sweetened (40g)	0.11mg
Date, domestic, natural and dry (40g)	0.1mg
Cooked Rhubarb (140g)	0.1mg
Cherry, sweet, raw (140g)	0.098mg
Cherry, sweet, canned, water pack, solids and liquid (150ml)	0.097mg
Tangerine (mandarin) juice, raw (250ml)	0.097mg
Apricot, dried, sulphured, uncooked (40g)	0.094mg
Dried Litchi (40g)	0.094mg
Mango, raw (140g)	0.088mg
Peach, raw (140g)	0.085mg
Pear, asian, raw (140g)	0.084mg
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	0.082mg
Pear nectar, canned (250ml)	0.079mg
Litchi (140g)	0.077mg
Nectarine, raw (140g)	0.076mg
Peach, canned halves or slices, juice pack, solids and liquid (150ml)	0.075mg
Plum, raw (140g)	0.073mg