Food of Group Snacks - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Snacks with the greatest value in manganese

food	intakes per portion
Rice Cakes (50g)	1.9mg
Snacks, pretzels, hard, whole-wheat (50g)	1.3mg
Snacks, corn cakes (50g)	0.91mg
Oriental Mix Snacks (50g)	0.64mg
Snacks, popcorn, cakes (50g)	0.49mg
Snacks, popcorn, cheese (50g)	0.36mg
Tortilla Chips (50g)	0.19mg
Barbecue Potato chips (50g)	0.19mg
Corn Chips (50g)	0.17mg
Snacks, fruit leather, bars (50g)	0.092mg