Food of Group Sausages, Luncheon Meats - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in manganese

food	intakes per portion
Blood Sausage (55g)	0.2mg
Braunschweiger (55g)	0.085mg
Liver sausage (55g)	0.085mg
Beerwurst, pork and beef (55g)	0.085mg
Liver Pate (55g)	0.066mg
Bologna (baloney), beef (55g)	0.048mg
Thuringer, cervelat, summer sausage, beef, pork (55g)	0.027mg
Salami, cooked, beef (55g)	0.025mg
Luncheon meat, mock chicken, loaved (55g)	0.025mg
Sausage, pork, fresh, cooked (55g)	0.024mg

Foods of Group Sausages, Luncheon Meats with the greatest valuein manganese: 11-27

food	intakes per portion
Beef Sausage (55g)	0.023mg
Smoked link sausage, pork (55g)	0.02mg
Wiener (frankfurter), chicken (55g)	0.02mg
Olive loaf, pork (55g)	0.019mg
Wiener (frankfurter), beef (55g)	0.019mg
Beerwurst, beer salami, pork (55g)	0.018mg
Spiced ham sausage (55g)	0.015mg
Pastrami (55g)	0.015mg
Luncheon meat, beef, thin sliced (55g)	0.012mg
Luncheon meat, chicken loaved (55g)	0.012mg
Salami, cooked, turkey (55g)	0.011mg
Headcheese, pork (55g)	0.01mg
Roasted Chicken breast (55g)	0.0072mg
Turkey breast (55g)	0.0066mg
Bratwurst, fresh pork, cooked (55g)	0.005mg
Turkey white (55g)	0.005mg
Knackwurst, knockwurst, sausage, pork, beef (55g)	0.0033mg