Food of Group Poultry Products - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Poultry Products with the greatest value in manganese

food	intakes per portion
Poultry food products, turkey patties, breaded, battered and... (100g)	0.077mg
Chicken Gizzard (100g)	0.074mg
Simmered Chicken (100g)	0.048mg
Emu (100g)	0.031mg
Fried Chicken flesh (100g)	0.028mg
Pheasant leg (125g)	0.025mg
Quail (125g)	0.024mg
Pigeon (125g)	0.024mg
Goose, domesticated, flesh and skin, roasted (100g)	0.023mg
Ostrich (125g)	0.023mg

Foods of Group Poultry Products with the greatest valuein manganese: 11-25

food	intakes per portion
Guinea (125g)	0.023mg
Roasted Capon (100g)	0.021mg
Roasted Chicken (100g)	0.02mg
Roasted Chicken leg (100g)	0.02mg
Stewed Chicken (100g)	0.019mg
Roasted Chicken flesh (100g)	0.019mg
Stewed Chicken flesh (100g)	0.019mg
Stewed Chicken leg (100g)	0.019mg
Roasted Duck (100g)	0.019mg
Roasted Chicken fillet (100g)	0.018mg
Turkey leg (100g)	0.014mg
Roasted Chicken wing (100g)	0.011mg
Roasted turkey (100g)	0.011mg
Turkey light meat (100g)	0.009mg
Turkey bacon (15g)	0.0051mg