Food of Group Lamb, Veal, Game - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in manganese

food	intakes per portion
Lamb liver (100g)	0.59mg
Veal liver (100g)	0.3mg
Lamb kidney (100g)	0.14mg
Veal kidney (100g)	0.13mg
Lamb brain (100g)	0.067mg
Veal heart (100g)	0.061mg
Lamb heart (100g)	0.055mg
Veal tongue (100g)	0.047mg
Deer (100g)	0.046mg
Veal brain (100g)	0.044mg

Foods of Group Lamb, Veal, Game with the greatest valuein manganese: 11-27

food	intakes per portion
Goat (100g)	0.042mg
Cubed veal (100g)	0.04mg
lean-veal (100g)	0.038mg
Veal shoulder (100g)	0.036mg
Veal cutlets (100g)	0.032mg
Roasted rabbit (100g)	0.032mg
Stewed rabbit (100g)	0.032mg
Veal rib (100g)	0.03mg
Cubed lamb (100g)	0.029mg
Lamb, American, composite cuts, lean, cooked (100g)	0.028mg
Lamb leg (100g)	0.028mg
Broiled lamb shoulder (100g)	0.028mg
Horse (100g)	0.022mg
Ground veal (60g)	0.021mg
Veal thymus (100g)	0.021mg
Fat veal (100g)	0.012mg
Frog legs (100g)	0.003mg