Food of Group Fast Foods - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Fast Foods with the greatest value in manganese

food	intakes per portion
Crab Cake (100g)	0.47mg
Meat and Vegetable Pizza (140g)	0.45mg
Tostada with beef and cheese (140g)	0.43mg
Enchilada with cheese and beef (140g)	0.43mg
Burrito with beans, cheese and beef (140g)	0.42mg
Cheese Pizza (140g)	0.41mg
Fish sandwich with tartar sauce (140g)	0.37mg
Fish sandwich with tartar sauce and cheese (140g)	0.37mg
Fried Chicken fillet sandwich (140g)	0.36mg
Tostada with beans and cheese (140g)	0.36mg

Foods of Group Fast Foods with the greatest valuein manganese: 11-43

food	intakes per portion
Taco (140g)	0.35mg
Nachos with cheese, beans, ground beef and peppers (140g)	0.28mg
Nachos with cheese (140g)	0.26mg
Cheeseburger (140g)	0.25mg
Fast foods, sandwiches and burgers, steak sandwich (140g)	0.25mg
Ham, egg and cheese sandwich (140g)	0.24mg
Tostada with beans, beef and cheese (140g)	0.22mg
Hamburger (140g)	0.21mg
Egg and Cheese Sandwich (140g)	0.21mg
Strawberry Sundae (250ml)	0.2mg
Tostada with guacamole (140g)	0.19mg
Fast foods, entree, fish fillet, battered or breaded, fried (100g)	0.19mg
Taco salad with chili con carne (140g)	0.18mg
French Fries (70g)	0.17mg
Double Cheeseburger (140g)	0.17mg
Fried Shrimps (entree) (100g)	0.17mg
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)	0.16mg
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	0.15mg
Fast foods, entree, salad, vegetable, no dressing (100g)	0.15mg
Mashed Potatoes (side dish) (140g)	0.14mg
Ham and cheese sandwich (140g)	0.13mg
Hotdog (140g)	0.13mg
Double Hamburger (140g)	0.13mg
Hot Fudge Sundae (250ml)	0.12mg
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)	0.11mg
Coleslaw (side dish) (110g)	0.11mg
Caramel Sundae (250ml)	0.11mg
breakfast hashed brown potatoes (70g)	0.11mg
Potato Salad Side Dish (140g)	0.1mg
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	0.095mg
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	0.086mg
Vegetable and Shrimp Salad (100g)	0.06mg
Light Vanilla Ice Cream (125ml)	0.035mg