food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Manganese in Food of group Nuts, Seeds

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Nuts, Seeds - ranking by value in manganese


Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in manganese
foodintakes
per portion
Food suitable for VegansPine Nuts (30g)
2.6mg147%
Food suitable for VegansHazelnuts (30g)
1.7mg93%
Food suitable for VegansHickory nuts (30g)
1.4mg77%
Food suitable for VegansPumpkin seed kernels (30g)
1.4mg76%
Food suitable for VegansPecan Nuts (30g)
1.4mg75%
Food suitable for VegansCoconut Cream (100ml)
1.3mg73%
Food suitable for VegansMacadamia Nuts (30g)
1.2mg69%
Food suitable for VegansWalnuts (30g)
1mg57%
Food suitable for VegansDessicated Coconut Meat (30g)
0.82mg46%
Food suitable for VegansChia seeds (30g)
0.82mg45%




Foods of Group Nuts, Seeds with the greatest valuein manganese: 11-36
foodintakes
per portion
Food suitable for VegansToasted Sesame Seeds (30g)
0.75mg42%
Food suitable for VegansLinseeds (30g)
0.74mg41%
Food suitable for VegansCoconut Milk (100ml)
0.73mg41%
Food suitable for VegansDried lotus seeds (30g)
0.7mg39%
Food suitable for VegansAlmond Meal (30g)
0.66mg37%
Food suitable for VegansAlmond (30g)
0.65mg36%
Food suitable for VegansSafflower seed kernels (30g)
0.6mg34%
Food suitable for VegansSafflower Seed Meal (30g)
0.6mg33%
Food suitable for VegansSunflower Seed Kernels (30g)
0.59mg33%
Food suitable for VegansWatermelon Seed Kernels (30g)
0.48mg27%
Food suitable for VegansCoconut Meat (30g)
0.45mg25%
Food suitable for VegansSesame Meal (30g)
0.43mg24%
Food suitable for VegansPistachio (30g)
0.37mg21%
Food suitable for VegansBrazilnuts (30g)
0.37mg20%
Food suitable for VegansRoasted Chestnuts (30g)
0.35mg20%
Food suitable for VegansAlmond Butter (15ml)
0.35mg19%
Food suitable for VegansSunflower Seed Butter (15ml)
0.34mg19%
Food suitable for VegansSunflower Seed Flour (15g)
0.3mg16%
Food suitable for VegansCashew Nuts (30g)
0.25mg14%
Food suitable for VegansAlmond Paste (30ml packed)
0.25mg14%
Food suitable for VegansTahini (15ml)
0.22mg12%
Food suitable for VegansSesame Flour (15g)
0.21mg12%
Food suitable for VegansCoconut Water (100ml)
0.14mg8%
Food suitable for VegansCashew Butter (15ml)
0.13mg7%
Food suitable for VegansChestnuts (30g)
0.1mg6%
Food suitable for VegansGinkgo (30g)
0.066mg4%