Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Pine Nuts (30g) | 2.6mg | |
Hazelnuts (30g) | 1.7mg | |
Hickory nuts (30g) | 1.4mg | |
Pumpkin seed kernels (30g) | 1.4mg | |
Pecan Nuts (30g) | 1.4mg | |
Coconut Cream (100ml) | 1.3mg | |
Macadamia Nuts (30g) | 1.2mg | |
Walnuts (30g) | 1mg | |
Dessicated Coconut Meat (30g) | 0.82mg | |
Chia seeds (30g) | 0.82mg |
food | intakes per portion | |
---|---|---|
Toasted Sesame Seeds (30g) | 0.75mg | |
Linseeds (30g) | 0.74mg | |
Coconut Milk (100ml) | 0.73mg | |
Dried lotus seeds (30g) | 0.7mg | |
Almond Meal (30g) | 0.66mg | |
Almond (30g) | 0.65mg | |
Safflower seed kernels (30g) | 0.6mg | |
Safflower Seed Meal (30g) | 0.6mg | |
Sunflower Seed Kernels (30g) | 0.59mg | |
Watermelon Seed Kernels (30g) | 0.48mg | |
Coconut Meat (30g) | 0.45mg | |
Sesame Meal (30g) | 0.43mg | |
Pistachio (30g) | 0.37mg | |
Brazilnuts (30g) | 0.37mg | |
Roasted Chestnuts (30g) | 0.35mg | |
Almond Butter (15ml) | 0.35mg | |
Sunflower Seed Butter (15ml) | 0.34mg | |
Sunflower Seed Flour (15g) | 0.3mg | |
Cashew Nuts (30g) | 0.25mg | |
Almond Paste (30ml packed) | 0.25mg | |
Tahini (15ml) | 0.22mg | |
Sesame Flour (15g) | 0.21mg | |
Coconut Water (100ml) | 0.14mg | |
Cashew Butter (15ml) | 0.13mg | |
Chestnuts (30g) | 0.1mg | |
Ginkgo (30g) | 0.066mg |