Food of Group Nuts, Seeds - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in manganese

food	intakes per portion
Pine Nuts (30g)	2.6mg
Hazelnuts (30g)	1.7mg
Hickory nuts (30g)	1.4mg
Pumpkin seed kernels (30g)	1.4mg
Pecan Nuts (30g)	1.4mg
Coconut Cream (100ml)	1.3mg
Macadamia Nuts (30g)	1.2mg
Walnuts (30g)	1mg
Dessicated Coconut Meat (30g)	0.82mg
Chia seeds (30g)	0.82mg

Foods of Group Nuts, Seeds with the greatest valuein manganese: 11-36

food	intakes per portion
Toasted Sesame Seeds (30g)	0.75mg
Linseeds (30g)	0.74mg
Coconut Milk (100ml)	0.73mg
Dried lotus seeds (30g)	0.7mg
Almond Meal (30g)	0.66mg
Almond (30g)	0.65mg
Safflower seed kernels (30g)	0.6mg
Safflower Seed Meal (30g)	0.6mg
Sunflower Seed Kernels (30g)	0.59mg
Watermelon Seed Kernels (30g)	0.48mg
Coconut Meat (30g)	0.45mg
Sesame Meal (30g)	0.43mg
Pistachio (30g)	0.37mg
Brazilnuts (30g)	0.37mg
Roasted Chestnuts (30g)	0.35mg
Almond Butter (15ml)	0.35mg
Sunflower Seed Butter (15ml)	0.34mg
Sunflower Seed Flour (15g)	0.3mg
Cashew Nuts (30g)	0.25mg
Almond Paste (30ml packed)	0.25mg
Tahini (15ml)	0.22mg
Sesame Flour (15g)	0.21mg
Coconut Water (100ml)	0.14mg
Cashew Butter (15ml)	0.13mg
Chestnuts (30g)	0.1mg
Ginkgo (30g)	0.066mg