Food of Group Spices and Herbs - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in manganese

food	intakes per portion
Spices, cloves, ground (0.5g)	0.3mg
Ground Ginger (0.5g)	0.17mg
Spices, saffron (0.5g)	0.14mg
Spices, cardamom, ground (0.5g)	0.14mg
Spices, turmeric, ground (0.5g)	0.099mg
Spices, cinnamon, ground (0.5g)	0.087mg
Spices, pepper, black (0.5g)	0.064mg
Spices, spearmint, dried (0.5g)	0.057mg
Spices, parsley, dried (0.5g)	0.053mg
Spices, basil, dried (0.5g)	0.049mg

Foods of Group Spices and Herbs with the greatest valuein manganese: 11-50

food	intakes per portion
Spices, curry powder (0.5g)	0.042mg
Spices, bay leaf (0.5g)	0.041mg
Spices, tarragon, dried (0.5g)	0.04mg
Spices, thyme, dried (0.5g)	0.039mg
Spices, celery seed (0.5g)	0.038mg
Vinegar (15ml)	0.038mg
Spices, poppy seed (0.5g)	0.034mg
Spices, fennel seed (0.5g)	0.033mg
Spices, savory, ground (0.5g)	0.031mg
Spices, marjoram, dried (0.5g)	0.027mg
Spices, oregano, ground (0.5g)	0.025mg
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	0.022mg
spices, pepper, white (0.5g)	0.022mg
Spices, dill weed, dried (0.5g)	0.02mg
Spices, cumin seed (0.5g)	0.017mg
Spices, sage, ground (0.5g)	0.016mg
Spices, allspice, ground (0.5g)	0.015mg
Spices, nutmeg, ground (0.5g)	0.015mg
Spices, mustard seed, yellow (0.5g)	0.012mg
Spices, anise seeds (0.5g)	0.012mg
Spices, chervil, dried (0.5g)	0.011mg
Spices, pepper, red or cyenne (0.5g)	0.01mg
Vanilla extract (5ml)	0.0099mg
Spices, coriander seed (cilantro) (0.5g)	0.0095mg
Spices, rosemary, dried (0.5g)	0.0093mg
Spices, dill seed (0.5g)	0.0092mg
Spices, thyme, fresh (0.5g)	0.0086mg
Chili Powder (0.5g)	0.0085mg
Spices, paprika (0.5g)	0.008mg
Spices, caraway seed (0.5g)	0.0065mg
Spices, onion powder (0.5g)	0.0065mg
Horseradish, prepared (5ml)	0.0064mg
Spices, dill weed, fresh (0.5g)	0.0063mg
Spices, peppermint, fresh (0.5g)	0.0059mg
Spices, basil, fresh (0.5g)	0.0057mg
Spices, spearmint, fresh (0.5g)	0.0056mg
Spices, garlic powder (0.5g)	0.0049mg
Spices, rosemary, fresh (0.5g)	0.0048mg
Capers, canned (5ml)	0.0023mg
Salt, table (1g)	0.001mg