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» Manganese in Food of group Spices and Herbs

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Food of Group Spices and Herbs - ranking by value in manganese


Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in manganese
foodintakes
per portion
Food suitable for VegansSpices, cloves, ground (0.5g)
0.3mg17%
Food suitable for VegansGround Ginger (0.5g)
0.17mg9%
Food suitable for VegansSpices, saffron (0.5g)
0.14mg8%
Food suitable for VegansSpices, cardamom, ground (0.5g)
0.14mg8%
Food suitable for VegansSpices, turmeric, ground (0.5g)
0.099mg6%
Food suitable for VegansSpices, cinnamon, ground (0.5g)
0.087mg5%
Food suitable for VegansSpices, pepper, black (0.5g)
0.064mg4%
Food suitable for VegansSpices, spearmint, dried (0.5g)
0.057mg3%
Food suitable for VegansSpices, parsley, dried (0.5g)
0.053mg3%
Food suitable for VegansSpices, basil, dried (0.5g)
0.049mg3%




Foods of Group Spices and Herbs with the greatest valuein manganese: 11-50
foodintakes
per portion
Food suitable for VegansSpices, curry powder (0.5g)
0.042mg2%
Food suitable for VegansSpices, bay leaf (0.5g)
0.041mg2%
Food suitable for VegansSpices, tarragon, dried (0.5g)
0.04mg2%
Food suitable for VegansSpices, thyme, dried (0.5g)
0.039mg2%
Food suitable for VegansSpices, celery seed (0.5g)
0.038mg2%
Food suitable for VegansVinegar (15ml)
0.038mg2%
Food suitable for VegansSpices, poppy seed (0.5g)
0.034mg2%
Food suitable for VegansSpices, fennel seed (0.5g)
0.033mg2%
Food suitable for VegansSpices, savory, ground (0.5g)
0.031mg2%
Food suitable for VegansSpices, marjoram, dried (0.5g)
0.027mg2%
Food suitable for VegansSpices, oregano, ground (0.5g)
0.025mg1%
Food suitable for VegansSauces, ready-to-serve, mustard, prepared, yellow (5ml)
0.022mg1%
Food suitable for Vegansspices, pepper, white (0.5g)
0.022mg1%
Food suitable for VegansSpices, dill weed, dried (0.5g)
0.02mg1%
Food suitable for VegansSpices, cumin seed (0.5g)
0.017mg1%
Food suitable for VegansSpices, sage, ground (0.5g)
0.016mg1%
Food suitable for VegansSpices, allspice, ground (0.5g)
0.015mg1%
Food suitable for VegansSpices, nutmeg, ground (0.5g)
0.015mg1%
Food suitable for VegansSpices, mustard seed, yellow (0.5g)
0.012mg1%
Food suitable for VegansSpices, anise seeds (0.5g)
0.012mg1%
Food suitable for VegansSpices, chervil, dried (0.5g)
0.011mg1%
Food suitable for VegansSpices, pepper, red or cyenne (0.5g)
0.01mg1%
Food suitable for VegansVanilla extract (5ml)
0.0099mg1%
Food suitable for VegansSpices, coriander seed (cilantro) (0.5g)
0.0095mg1%
Food suitable for VegansSpices, rosemary, dried (0.5g)
0.0093mg1%
Food suitable for VegansSpices, dill seed (0.5g)
0.0092mg1%
Food suitable for VegansSpices, thyme, fresh (0.5g)
0.0086mg0%
Food suitable for VegansChili Powder (0.5g)
0.0085mg0%
Food suitable for VegansSpices, paprika (0.5g)
0.008mg0%
Food suitable for VegansSpices, caraway seed (0.5g)
0.0065mg0%
Food suitable for VegansSpices, onion powder (0.5g)
0.0065mg0%
Food suitable for VegansHorseradish, prepared (5ml)
0.0064mg0%
Food suitable for VegansSpices, dill weed, fresh (0.5g)
0.0063mg0%
Food suitable for VegansSpices, peppermint, fresh (0.5g)
0.0059mg0%
Food suitable for VegansSpices, basil, fresh (0.5g)
0.0057mg0%
Food suitable for VegansSpices, spearmint, fresh (0.5g)
0.0056mg0%
Food suitable for VegansSpices, garlic powder (0.5g)
0.0049mg0%
Food suitable for VegansSpices, rosemary, fresh (0.5g)
0.0048mg0%
Food suitable for VegansCapers, canned (5ml)
0.0023mg0%
Food suitable for VegansSalt, table (1g)
0.001mg0%