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» Manganese in Food of group Pork Products

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Food of Group Pork Products - ranking by value in manganese


Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 11: Foods of Group Pork Products with the greatest value in manganese
foodintakes
per portion
Pork liver (100g)
0.3mg17%
Raw Pork kidneys (125g)
0.15mg9%
Pork kidneys (100g)
0.15mg8%
Pork Leg (100g)
0.032mg2%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
0.023mg1%
Roasted Pork shoulder (100g)
0.022mg1%
Raw Pork shoulder (125g)
0.014mg1%
Pork, cured, feet, pickled (55g)
0.012mg1%
Pork Loin (100g)
0.012mg1%
Pork, cured, breakfast strips, cooked (15g)
0.0066mg0%
Pork Tail (100g)
0.006mg0%