Food of Group Pork Products - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 11: Foods of Group Pork Products with the greatest value in manganese

food	intakes per portion
Pork liver (100g)	0.3mg
Raw Pork kidneys (125g)	0.15mg
Pork kidneys (100g)	0.15mg
Pork Leg (100g)	0.032mg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	0.023mg
Roasted Pork shoulder (100g)	0.022mg
Raw Pork shoulder (125g)	0.014mg
Pork, cured, feet, pickled (55g)	0.012mg
Pork Loin (100g)	0.012mg
Pork, cured, breakfast strips, cooked (15g)	0.0066mg
Pork Tail (100g)	0.006mg