Food of Group Beef Products - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 11: Foods of Group Beef Products with the greatest value in manganese

food	intakes per portion
Beef liver (100g)	0.36mg
Beef kidney (100g)	0.19mg
Beef Tripe (125g)	0.11mg
Beef Thymus (100g)	0.099mg
Beef Rib (100g)	0.09mg
Beef heart (100g)	0.033mg
Beef brain (100g)	0.032mg
Beef Tongue (100g)	0.018mg
Raw Ground Beef (100g)	0.017mg
Dried Beef (55g)	0.0094mg
Corned Beef (55g)	0.0077mg