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» Manganese in Food of group Sweets

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Food of Group Sweets - ranking by value in manganese


Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Sweets with the greatest value in manganese
foodintakes
per portion
Food suitable for VegansMaple Syrups (30ml)
0.94mg52%
Food suitable for VegetariansCandies, sesame crunch (crisp) (40g)
0.64mg36%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, square (15g)
0.63mg35%
Food suitable for VegetariansSugar-coated Almonds (40g)
0.45mg25%
Food suitable for VegetariansCandies, halavah (halvah), plain (40g)
0.35mg19%
Food suitable for VegansSweets, molasses (15ml)
0.32mg18%
Food suitable for VegetariansCandies, M & M's peanut chocolate candies (40g)
0.27mg15%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, liquid (15g)
0.25mg14%
Food suitable for VegetariansSweet Chocolate Bar (40g)
0.2mg11%
Food suitable for VegansSweets, cocoa, powder, unsweetened (5g)
0.19mg11%




Foods of Group Sweets with the greatest valuein manganese: 11-50
foodintakes
per portion
Food suitable for VegetariansCandies, bars, milk chocolate with rice cereal (40g)
0.19mg11%
Food suitable for VegansSweets, cocoa, powder, unsweetened, dutch process (5g)
0.19mg10%
Food suitable for VegetariansCandies, bars, Nestle Crunch (40g)
0.18mg10%
Food suitable for VegetariansChocolate flavour hazelnut spread (15ml)
0.16mg9%
Food suitable for VegetariansCandies, fondant, sweet chocolate coated (40g)
0.16mg9%
Food suitable for VegetariansCandies, bars, MILKY WAY Dark Bar (40g)
0.16mg9%
Food suitable for VegetariansCandies, bars, Mars almond (40g)
0.15mg8%
Food suitable for VegetariansChocolate Pudding (125ml)
0.15mg8%
Food suitable for VegetariansSnickers (40g)
0.14mg8%
Food suitable for VegetariansCandies, M & M's plain chocolate candies (40g)
0.13mg7%
Food suitable for VegetariansCandies, nougat (40g)
0.12mg7%
Food suitable for VegetariansCandies, bars, Twix, caramel cookie (40g)
0.11mg6%
Food suitable for VegetariansRice Pudding (125ml)
0.11mg6%
Food suitable for VegetariansFrosting (icing), chocolate, creamy, dry mix (amount to make 35ml)
0.1mg6%
Food suitable for VegetariansChocolate Ice Cream (125ml)
0.098mg5%
Food suitable for VegetariansCandies, bars, Mars (40g)
0.059mg3%
Food suitable for VegetariansStrawberry Ice Cream (125ml)
0.054mg3%
Food suitable for VegetariansCandies, bars, Kit Kat wafer bar (40g)
0.04mg2%
Food suitable for VegansCandied fruit (30g)
0.033mg2%
Food suitable for VegansSweets, jellies (15ml)
0.028mg2%
Food suitable for VegetariansCandies, dark chocolate coated coffee beans (5g)
0.028mg2%
Food suitable for VegetariansCandies, Skittles (40g)
0.025mg1%
Food suitable for Vegetariansegg custard dessert (125ml)
0.022mg1%
Food suitable for VegetariansLemon Pudding (125ml)
0.022mg1%
Food suitable for VegansDessert, frozen, ices, water, fruit, with aspartame (75ml)
0.017mg1%
Food suitable for VegetariansSweets, honey, strained or extracted (20g)
0.016mg1%
Food suitable for VegetariansSweets, topping (spread), butterscotch or caramel (30g)
0.015mg1%
Food suitable for VegetariansVanilla Pudding (125ml)
0.013mg1%
Food suitable for VegansDessert, frozen, ices, water, lime (75ml)
0.013mg1%
Food suitable for VegetariansDessert, frozen yogourt, vanilla, soft-serve (125ml)
0.0091mg1%
Food suitable for VegansMaraschino cherries, canned, drained (100ml)
0.0082mg0%
Food suitable for VegansSweets, jams and preserves, apricot (15ml)
0.0081mg0%
Food suitable for VegansSweets, jams and preserves (15ml)
0.0081mg0%
Food suitable for VegetariansOrange sherbet (75ml)
0.0052mg0%
Food suitable for VegetariansVanilla Ice Cream (125ml)
0.0045mg0%
Food suitable for VegetariansCandies, caramel (40g)
0.0044mg0%
Food suitable for VegetariansDessert, flan, caramel custard, dry mix, with 2% milk (125ml)
0.0042mg0%
Food suitable for VegansSweets, marmalade, orange (15ml)
0.004mg0%
Food suitable for VegetariansCandies, MILK CHOCOLATE WITH ALMOND BITES (40g)
0.004mg0%
Food suitable for VegetariansMarshmallows (40g)
0.0032mg0%