Food of Group Sweets - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Sweets with the greatest value in manganese

food	intakes per portion
Maple Syrups (30ml)	0.94mg
Candies, sesame crunch (crisp) (40g)	0.64mg
Sweets, baking chocolate, unsweetened, square (15g)	0.63mg
Sugar-coated Almonds (40g)	0.45mg
Candies, halavah (halvah), plain (40g)	0.35mg
Sweets, molasses (15ml)	0.32mg
Candies, M & M's peanut chocolate candies (40g)	0.27mg
Sweets, baking chocolate, unsweetened, liquid (15g)	0.25mg
Sweet Chocolate Bar (40g)	0.2mg
Sweets, cocoa, powder, unsweetened (5g)	0.19mg

Foods of Group Sweets with the greatest valuein manganese: 11-50

food	intakes per portion
Candies, bars, milk chocolate with rice cereal (40g)	0.19mg
Sweets, cocoa, powder, unsweetened, dutch process (5g)	0.19mg
Candies, bars, Nestle Crunch (40g)	0.18mg
Chocolate flavour hazelnut spread (15ml)	0.16mg
Candies, fondant, sweet chocolate coated (40g)	0.16mg
Candies, bars, MILKY WAY Dark Bar (40g)	0.16mg
Candies, bars, Mars almond (40g)	0.15mg
Chocolate Pudding (125ml)	0.15mg
Snickers (40g)	0.14mg
Candies, M & M's plain chocolate candies (40g)	0.13mg
Candies, nougat (40g)	0.12mg
Candies, bars, Twix, caramel cookie (40g)	0.11mg
Rice Pudding (125ml)	0.11mg
Frosting (icing), chocolate, creamy, dry mix (amount to make 35ml)	0.1mg
Chocolate Ice Cream (125ml)	0.098mg
Candies, bars, Mars (40g)	0.059mg
Strawberry Ice Cream (125ml)	0.054mg
Candies, bars, Kit Kat wafer bar (40g)	0.04mg
Candied fruit (30g)	0.033mg
Sweets, jellies (15ml)	0.028mg
Candies, dark chocolate coated coffee beans (5g)	0.028mg
Candies, Skittles (40g)	0.025mg
egg custard dessert (125ml)	0.022mg
Lemon Pudding (125ml)	0.022mg
Dessert, frozen, ices, water, fruit, with aspartame (75ml)	0.017mg
Sweets, honey, strained or extracted (20g)	0.016mg
Sweets, topping (spread), butterscotch or caramel (30g)	0.015mg
Vanilla Pudding (125ml)	0.013mg
Dessert, frozen, ices, water, lime (75ml)	0.013mg
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	0.0091mg
Maraschino cherries, canned, drained (100ml)	0.0082mg
Sweets, jams and preserves, apricot (15ml)	0.0081mg
Sweets, jams and preserves (15ml)	0.0081mg
Orange sherbet (75ml)	0.0052mg
Vanilla Ice Cream (125ml)	0.0045mg
Candies, caramel (40g)	0.0044mg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	0.0042mg
Sweets, marmalade, orange (15ml)	0.004mg
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	0.004mg
Marshmallows (40g)	0.0032mg