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» Manganese in Food of group Cereals

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Food of Group Cereals - ranking by value in manganese


Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Cereals with the greatest value in manganese
foodintakes
per portion
Food suitable for VegansWhole-Wheat Macaroni (215g)
3mg165%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
3mg165%
Food suitable for VegansOats (45g)
2.2mg123%
Food suitable for VegansWheat Bran (15g)
1.7mg96%
Food suitable for VegansDry Brown Rice (45g)
1.7mg94%
Food suitable for VegansGrains, rye flour, medium (30g)
1.6mg91%
Food suitable for VegansBrown Rice (140g)
1.5mg85%
Food suitable for VegansGrains, oat bran, cooked (140g)
1.3mg75%
Food suitable for VegansLong-grain Brown Rice (140g)
1.3mg70%
Food suitable for Vegansrye (45g)
1.2mg67%




Foods of Group Cereals with the greatest valuein manganese: 11-39
foodintakes
per portion
Food suitable for VegansBrown Rice Flour (30g)
1.2mg67%
Food suitable for VegansGrains, quinoa, cooked (140g)
0.88mg49%
Food suitable for VegansGrains, bulgur, cooked (140g)
0.85mg47%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
0.81mg45%
Food suitable for VegansGrains, sorghum (45g)
0.72mg40%
Food suitable for VegansSpaghetti (215g)
0.69mg38%
Food suitable for VegansGrains, buckwheat (45g)
0.59mg33%
Food suitable for VegansRice (140g)
0.53mg29%
Food suitable for VegansDry Rice (45g)
0.5mg28%
Food suitable for VegansDry Glutinous Rice (45g)
0.44mg24%
Food suitable for VegansPasta (215g)
0.41mg23%
Food suitable for VegansWild Rice (140g)
0.39mg22%
Food suitable for VegetariansPasta made with egg (215g)
0.39mg22%
Food suitable for VegansGrains, millet, cooked (140g)
0.38mg21%
Food suitable for VegansGlutinous Rice (140g)
0.37mg20%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
0.36mg20%
Food suitable for VegansWhite Rice Flour (30g)
0.36mg20%
Food suitable for VegansDry Couscous (45g)
0.35mg20%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
0.3mg17%
Food suitable for VegansRice Noodles (215g)
0.25mg14%
Food suitable for VegansBread Wheat Flour (30g)
0.22mg12%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
0.22mg12%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
0.22mg12%
Food suitable for VegansCake Wheat Flour (30g)
0.2mg11%
Food suitable for VegansGrains, semolina (30g)
0.19mg10%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
0.14mg8%
Food suitable for VegansCouscous (140g)
0.12mg7%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)
0.05mg3%
Food suitable for VegansGrains, cornstarch (10g)
0.0053mg0%