Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Whole-Wheat Macaroni (215g) | 3mg | |
Whole-Wheat Spaghetti (215g) | 3mg | |
Oats (45g) | 2.2mg | |
Wheat Bran (15g) | 1.7mg | |
Dry Brown Rice (45g) | 1.7mg | |
Grains, rye flour, medium (30g) | 1.6mg | |
Brown Rice (140g) | 1.5mg | |
Grains, oat bran, cooked (140g) | 1.3mg | |
Long-grain Brown Rice (140g) | 1.3mg | |
rye (45g) | 1.2mg |
food | intakes per portion | |
---|---|---|
Brown Rice Flour (30g) | 1.2mg | |
Grains, quinoa, cooked (140g) | 0.88mg | |
Grains, bulgur, cooked (140g) | 0.85mg | |
Whole-Grain Wheat Flour (30g) | 0.81mg | |
Grains, sorghum (45g) | 0.72mg | |
Spaghetti (215g) | 0.69mg | |
Grains, buckwheat (45g) | 0.59mg | |
Rice (140g) | 0.53mg | |
Dry Rice (45g) | 0.5mg | |
Dry Glutinous Rice (45g) | 0.44mg | |
Pasta (215g) | 0.41mg | |
Wild Rice (140g) | 0.39mg | |
Pasta made with egg (215g) | 0.39mg | |
Grains, millet, cooked (140g) | 0.38mg | |
Glutinous Rice (140g) | 0.37mg | |
Grains, barley, pearled, cooked (140g) | 0.36mg | |
White Rice Flour (30g) | 0.36mg | |
Dry Couscous (45g) | 0.35mg | |
Self-Rising Wheat Flour (30g) | 0.3mg | |
Rice Noodles (215g) | 0.25mg | |
Bread Wheat Flour (30g) | 0.22mg | |
Grains, cornmeal (yellow), whole-grain (45g) | 0.22mg | |
Grains, corn, yellow, field, dry (45g) | 0.22mg | |
Cake Wheat Flour (30g) | 0.2mg | |
Grains, semolina (30g) | 0.19mg | |
Grains, corn flour (yellow), whole-grain (30g) | 0.14mg | |
Couscous (140g) | 0.12mg | |
Grains, tapioca, pearl, dry (45g) | 0.05mg | |
Grains, cornstarch (10g) | 0.0053mg |