Food of Group Cereals - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Cereals with the greatest value in manganese

food	intakes per portion
Whole-Wheat Macaroni (215g)	3mg
Whole-Wheat Spaghetti (215g)	3mg
Oats (45g)	2.2mg
Wheat Bran (15g)	1.7mg
Dry Brown Rice (45g)	1.7mg
Grains, rye flour, medium (30g)	1.6mg
Brown Rice (140g)	1.5mg
Grains, oat bran, cooked (140g)	1.3mg
Long-grain Brown Rice (140g)	1.3mg
rye (45g)	1.2mg

Foods of Group Cereals with the greatest valuein manganese: 11-39

food	intakes per portion
Brown Rice Flour (30g)	1.2mg
Grains, quinoa, cooked (140g)	0.88mg
Grains, bulgur, cooked (140g)	0.85mg
Whole-Grain Wheat Flour (30g)	0.81mg
Grains, sorghum (45g)	0.72mg
Spaghetti (215g)	0.69mg
Grains, buckwheat (45g)	0.59mg
Rice (140g)	0.53mg
Dry Rice (45g)	0.5mg
Dry Glutinous Rice (45g)	0.44mg
Pasta (215g)	0.41mg
Wild Rice (140g)	0.39mg
Pasta made with egg (215g)	0.39mg
Grains, millet, cooked (140g)	0.38mg
Glutinous Rice (140g)	0.37mg
Grains, barley, pearled, cooked (140g)	0.36mg
White Rice Flour (30g)	0.36mg
Dry Couscous (45g)	0.35mg
Self-Rising Wheat Flour (30g)	0.3mg
Rice Noodles (215g)	0.25mg
Bread Wheat Flour (30g)	0.22mg
Grains, cornmeal (yellow), whole-grain (45g)	0.22mg
Grains, corn, yellow, field, dry (45g)	0.22mg
Cake Wheat Flour (30g)	0.2mg
Grains, semolina (30g)	0.19mg
Grains, corn flour (yellow), whole-grain (30g)	0.14mg
Couscous (140g)	0.12mg
Grains, tapioca, pearl, dry (45g)	0.05mg
Grains, cornstarch (10g)	0.0053mg